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Water Fasting

Lose Weight, Cleanse Your Body, and Discover a New Level of Health
Narrated by: Daniel Easler
Length: 1 hr and 36 mins
4 out of 5 stars (4 ratings)
Regular price: £6.39
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Summary

Finally an approach to getting healthy and losing weight that actually works!

If you want to lose weight, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this book is for you.

Here’s the deal:

Most diets and nutrition plans are completely ruining your health and overall well-being.

  • The average American clogs his arteries up with takeout food four times per week.
  • You’ve been told that fasting is dangerous for your health (wrong!).
  • You’re tired of feeling run-down and tired all of the time. 

Fortunately, water fasting gives you the ultimate approach to getting healthy and burning off any undesired fat.

  • Cleanse your body of harmful toxins.
  • Lose tons of weight while you water fast.
  • Kill cravings and experience a new level of health that you’ve never even realized was possible.

Here are a few of the things you’ll discover in this book:  

  • Tips and tricks to make water fasting so incredibly simple to do
  • Everything you need to know about water fasting to get started with it today
  • What to do during your water fast to make sure that you never get bored
  • Learn all of the amazing health benefits that water fasting can provide you with
  • The perfect way to plan your water fast to ensure success
  • What is actually needed for your body to lose weight and get healthy
  • How many calories you need to eat to start losing weight today

Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet.

By doing water fasting, you can achieve the healthiest body you’ve ever had, without having to experiment with any sketchy pills or powders.

©2018 Thomas Rohmer (P)2018 Thomas Rohmer

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    5 out of 5 stars
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    5 out of 5 stars

Very useful

Good practical advice. Really helpful. It helped me fast.
It feels amazing afterwards worth the effort.

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  • Jeff
  • 01-10-18

Watch a Ted Talk

I would have liked more science behind the benefits of water fasting, instead Rohmer gives his opinions on what defines a diet, how many calories you should be taking in, how our hunter gatherer ancestors ate, tips & tricks for making your fast easier, etc. If you’ve ever read a book on health then the first couple chapters will leave you rolling your eyes over the many many things you’ve heard before.

He discusses entering Ketosis but little else. Like I said, this book is more “don’t give up, you’ve got this” than it is a comprehensive study of the science of fasting & atophagy.

5 of 5 people found this review helpful

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  • Janet
  • 13-05-18

Great and concise book!

Got inspired and good facts were well explained.
Very useful and easy to listen.
Thank you, Thomas!
Janet

3 of 3 people found this review helpful

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  • Raymond B Kenner
  • 12-03-19

A real help to winning my health back

Loved it, great and helpful information. Narration was easy to listen too. Buy it today.

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  • Nile Princess
  • 15-02-19

Easy to Follow Pre-Fasting Instructions

Fasting guidelines, suggestions and precautions that make sense, sound reasonable and are easy to follow.

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  • judgej6583
  • 01-01-19

Great! Easy to follow how to water fast.

The book also explained how to intermittent fast. I would refer book to someone serious about water fasting.

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  • Te in MT
  • 11-12-18

Informational!

He covered EVERYTHING! I' ve water fasted 6 or 7 times, my last one lasting 18 days. I still picked up good information from him! GREAT JOB!

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  • Amazon Customer
  • 06-08-18

Good information. on subject matter.

A good how to start... Good information. on subject matter... If shoe you should start slowly.

0 of 1 people found this review helpful