Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!

In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body.

This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.

Whether you’re looking to improve your cardiac health, tone your body, or find a flexible fitness routine that will help you relieve stress, this is your go-to guide to success.

In this book, you will discover:

• Exercises carefully curated into daily fitness routines that will help you feel and look your best
• The full benefits of using wall pilates that you can look forward to in as little as 28 days!
• Tips and advice on adapting exercise to suit your needs – don’t be put off by thinking it’s too hard, there are exercises for everyone in this guide
• Tips on warming up and cooling down properly so that you can avoid injury
• BURST activities that will help you to maximize your results using fat-burning cardio exercises
• Bonus chapter on how to complement Pilates with nutrition so that you feel good inside and out, whilst also boosting weight loss
• The #1 key to resounding success that Pilates instructors don’t want you to know!

And much more.

With this simple approach that takes less than 15 minutes each day, even the busiest schedule can fit a workout in!

Begin your wellness journey today.

Use this century-old tried-and-tested technique to improve health and wellness, relieve stress, and tone your body: Click “Add to Cart” now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.