Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £17.99

Buy Now for £17.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

More than 80 percent of our waking time is spent on autopilot.

We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That's because when we are doing routine activities our subconscious takes over to save energy: we are on autopilot.

This doesn't just happen when we drive. It happens every day when we are at work, with our loved ones or simply living our lives. Wake Up! is a series of experiments designed to help you break free from this trap. From climbing a tree to writing a letter, here are a year's worth of balanced, playful experiences that will engage your imagination and stimulate your senses.

By escaping autopilot more often you'll feel tuned in, tap in to who you really are and make every day count.

©2019 Chris Baréz-Brown (P)2019 Penguin Audio

More from the same

What listeners say about Wake Up!

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.