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Vinyasa

Mat as Mirror

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Vinyasa

By: Laura Ahrens
Narrated by: Laura Ahrens
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About this listen

 This episode focuses on Vinyasa flow, foward planks, and shoulder stretches, culminating in side plank (Vasisthasana).©2016 Audible Original LLC (P)2016 Audible Original LLC Other Religions, Practices & Sacred Texts Spirituality

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