User's Guide to Nutritional Supplements

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User's Guide to Nutritional Supplements

By: Jack Challem

Narrated by: Alex Freeman's voice replica

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This title uses a narrator's voice replica

A voice replica is a computer-generated voice created by a narrator to sound like their voice.

About this listen

The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention—and are the ones most likely to benefit the majority of people.

In describing the most popular nutritional supplements, this book explains:

* Vitamin E can reduce the risk of heart disease—and the best types to take.

* Selenium can slash the chances of developing some types of cancer.

* Ginkgo can improve memory and recall.

* Chromium can help oromote weigth loss and lower the risk of diabetes.

* Glucosamine and chondroitin can prevent osteoarthritis.

* Calcium and magnesium work together to build strong bones.

* Coenzyme Q10 can boost your energy levels and strengthenyour heart.

* Ginseng and other supplements boost your exercise stamina.

Alternative & Complementary Medicine

Herbal Remedies

Heartfelt

Nutrition

Healthy Diet

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