Unplug and play is a simple, play-based, family-first approach that is perfect for building healthy tech habits for young children.

In today’s tech-saturated world, parents face an uphill battle managing their child’s screentime. From tantrums and defiance to feelings of guilt and overwhelm, it’s no wonder so many parents struggle to find balance.

Unplug and Play is solely dedicated to managing screentime for young children. This book offers parents a clear and emotionally supportive approach to reducing screentime while fostering connection and growth. This book goes beyond limiting screens—it helps you build a deeper understanding of your child’s needs and empowers you to create lasting, meaningful change.

With empathy, humor, and firsthand experience as a parent and tech expert, Anahid Sargsyan teaches parents how to:

• Set screen-time limits that align with your family’s values—without guilt or power struggles.
• Decode your child’s emotional needs behind screen requests and respond with connection.
• Implement the Total Response System, an easy, play-based strategy for breaking the screentime cycle.
• Balance technology with offline activities to nurture creativity, independence, and family bonds.
• Build sustainable habits that grow with your child and adapt to changing technology.

This family-first, judgement-free guide is perfect for parents who:

• Feel overwhelmed by managing screentime and need actionable solutions.
• Want to raise happy, screen-conscious kids who thrive emotionally and socially.
• Are ready to reclaim family time and foster deeper, more joyful connections.

As a tech expert and parent, Anahid understands the challenges of parenting in the digital age. Her play-based, compassionate strategies offer a timeless, practical framework that grows with your family—even as technology evolves.