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Unf*ck Yourself

Get Out of Your Head and into Your Life

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Unf*ck Yourself

By: Gary John Bishop
Narrated by: Mr Angus King
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Unf*ck Yourself is the handbook for the resigned and defeated, a manifesto for real-life change and unleashing your true potential.

Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? Like the happiness you seek, the relationship you crave or the career you've always wanted are constantly out of reach? If the answer to these questions is yes, then you are a victim of your own self-doubt. And now is the time for you to unf--k yourself.

This is not the usual self-help book. This is blunt-force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you and can propel you to new levels of greatness. It will teach you not to look to the outside world for answers but inside yourself. You will learn how to take full responsibility for your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f--king great about it!

©2016 Gary John Bishop (P)2017 Hodder & Stoughton Limited Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Inspiring Feel Better Thought-Provoking Health
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Watch CPGGrey Video How to be Misrable. If you enjoy you will love this book.

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I am a little tired of self help books that tell readers to get on with it and just do the right thing already. No shit, Sherlock.
Yes, this is true, and when we're healthy and mentally strong it really does take nothing but resolve and discipline to take the right action.
So if all you need is a kick up your backside, in grounded language, performed by an excellent narrator, then this is the book for you.
If you are struggling with depression, GAD, eating disorders or similarly exhausting mental or physical health issues, you will need more support from someone who understands the vagus nerve, hormones, the freeze response and anything else that creates barriers for you. With other words, someone who doesn't just tell you what to think and do but explains how to get there.

Great performance, entertaining but not psychology

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Really good actionable advice, a lot of it is obvious really but drums it in and points it out to you in a really clear and blunt manor

Really enjoyed and a lot of what people need!

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I’m at one of those life changing crossroads where you feel you need someone to tap you on the shoulder and say “pull your head out of your…”. This book does that by saying “pull your head out your…” but also backs it up with solid easy to follow theory - it’s almost like Renton from Trainspotting is helping your get your life together- love it!

Just great!

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Brilliant we all know it and think it but this book confirms and affirms it love it!!!

Says it as it is gives saya needs to be said!

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