Listen free for 30 days
Listen with offer
-
Uncover Your Authentic Self Through Shadow Work
- A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self
- Narrated by: Leah Fulton
- Length: 4 hrs and 23 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
99p for the first 3 months
Uncover Your Authentic Self Through Shadow Work
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
Discover the strategies to quiet your traumas and struggles...and build a life full of joy and peace.
Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.
In this guide on shadow work, you’ll discover:
- An enlightening lesson on the shadow–explore what it is, how it affects you, and how you can form a truce with it.
- Thought-provoking prompts and exercises laid throughout the book to help you unlock your inner self, become accountable, and progress with shadow work.
- A rundown on the methods for performing shadow work, including a bonus therapy for an added advantage.
- The biggest mistakes people make when dealing with their shadows–and how to steer clear of them.
- Encouraging prompts and affirmations to reinforce positivity in your mind.
- How to break free from your past and build a better future.
- Self-care crash course–find out how to become more accepting and forgiving to achieve balance, happiness, and peace.
- Bonus guided meditation.
- And so much more!
With this guidebook by your side, you don’t have to wait another second to find a way to live the life that you desire and deserve.
You are worth more than what you give yourself credit for. It’s time to let the best version of you shine through.
If you want to break free from your past traumas, discover self-love, acceptance, and become the truest version of yourself, then you should listen to this audiobook and start the transformation.
More from the same
What listeners say about Uncover Your Authentic Self Through Shadow Work
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kat
- 01-07-23
Transformative!
This transformative audiobook has guided me on a journey of self-discovery, helping me confront my traumas and build a life filled with joy and peace. Through thought-provoking prompts and empowering exercises, I've unlocked my true self and embraced all aspects of who I am. The guidance on self-care and breaking free from the past has been invaluable, empowering me to become the best version of myself. If you're ready for transformation and self-discovery, this audiobook is a must-listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Allen Smith
- 30-06-23
Transformative!
It is a transformative resource for individuals seeking to understand themselves on a deeper level. Narrated with compassion and clarity, the audiobook guides listeners through the process of identifying triggers, transcending trauma, and embracing the hidden aspects of their personalities. Each step is presented in an accessible manner, allowing individuals to develop self-awareness, self-love, and ultimately become their best selves.
It encourages listeners to delve into their shadows, confront past wounds, and cultivate a sense of wholeness. By engaging with the workbook, individuals can embark on a transformative journey towards self-discovery, healing, and personal growth.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- MW
- 01-09-23
Transformative journey of self-realization
This book is a deep guide to understanding and embracing our inner shadows, ultimately leading us to a path of self-love and self-improvement. It explains what the shadow is and how it influences our lives.
You’ll have new ideas about discovering your shadow, including interesting exercises encouraging readers to dive deep into their inner selves, identify triggers, and confront past traumas. These exercises are therapeutic and empowering.
Great read to explore and understand the importance of self-acceptance and forgiveness. I’m excited to apply everything I’ve learned in this book. I look forward to a more balanced, happy, and peaceful life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 06-08-23
Best Work!!
It's not just an audiobook but a complete package of self discovery. I found it really helpful and the words of the narrator forced me to think deep. I am glad that I got a chance to listen to this amazing book. Now I am surely able to control my unconscious mind and to maintain my thoughts. I am grateful to the author for providing detailed information for how to go through a shadow journey. Highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Renee
- 08-09-23
A Deep Dive into Personal Transformation
One of the standout features is its well-researched rundown on various methods for performing shadow work. It even includes a bonus therapy section for those looking to dig deeper. The audiobook effectively helps you steer clear of common mistakes that people make in their self-improvement journey, backed by encouraging affirmations and a self-care crash course.
The bonus guided meditation is the cherry on top, providing a practical tool to immediately start the transformative work.
This guide is more than just an audiobook; it's a comprehensive program for anyone looking to break free from past traumas and embrace a future filled with self-love and acceptance. Highly recommended for anyone on the journey towards self-discovery and healing.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- DrSW
- 18-06-23
Well written and researched
I really loved the firm emphasis on empowerment, commitment to self and progress step by step set out in this book. It tackles some deep subject matter well and in an accessible way.
The narator is clear and supportive, I felt like I learned a lot and it confirmed a lot for me.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lisa
- 30-07-23
A crash course for the brave
If you're into self-help and transformation then buckle up, this book is for you. I was hesitant to get a workbook as an audiobook but it was so perfect.
I listen on my way to work and im able to reflect without kids screaming in the background.
It's not easy work but it's worth it. I feel im breaking generational trauma, like a weight has been lifted.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Page Turner YA
- 19-08-23
Fantastic book!
This audiobook is a valuable guide to self-discovery and personal transformation. With insightful lessons on understanding and reconciling with your inner shadows, it empowers readers to embark on a journey towards inner peace and authenticity.
Thought-provoking prompts and exercises serve as powerful tools to unlock hidden potentials, fostering self-accountability and growth. The book's comprehensive approach covers various methods of shadow work and offers invaluable advice on avoiding common pitfalls. It not only guides you to break free from past traumas but also equips you with self-care techniques, affirmations, and a bonus meditation for a holistic transformation.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Isabel Mills
- 26-06-23
Interesting
Uncover Your Authentic Self Through Shadow Work is an engaging and thought-provoking audiobook that delves into the depths of our inner selves. Authored by a renowned psychologist, this audiobook provides a comprehensive guide to understanding and integrating our shadow side, ultimately leading to self-discovery and personal growth.
Whether you are new to shadow work or have some experience, this audiobook has something to offer, and it will undoubtedly leave you with a deeper understanding of yourself and the potential for personal growth.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Marc Bourbonnais
- 02-07-23
Transformative!
"Uncover Your Authentic Self Through Shadow Work" is a transformative workbook that guides readers on a profound journey of self-discovery. With practical exercises, it helps identify triggers and heal past traumas, ultimately unlocking the power of self-love. Through embracing our hidden side, we are able to transcend our limitations and become our best selves. A must-read for anyone seeking personal growth and empowerment.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!