精神科医Tomyの ほどほど力 ～ 全力投球は、もう卒業よ cover art

精神科医Tomyの ほどほど力 ～ 全力投球は、もう卒業よ

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精神科医Tomyの ほどほど力 ～ 全力投球は、もう卒業よ

By: 精神科医Tomy
Narrated by: しぐれさみだれ
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About this listen

 ますます人気！ 頑張り屋さんのための処方箋
頑張りすぎる、すぐいっぱいいっぱいになる……そんなお悩みの方へ。
「お願いごとはいったん預かる」「１時間に10分休憩する」「やりたいことを半分にする」「頑張り屋さんほどヘルプを求める練習をする」など、気持ちにゆとりを生み出す小さなヒントをTomy先生が伝授。©Tomy Published in Japan by DAIWASHOBO (P)MEDIA DO Co.,Ltd. Personal Development
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