精神科医Tomyの ほどほど力 ～ 全力投球は、もう卒業よ
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Narrated by:
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しぐれさみだれ
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By:
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精神科医Tomy
About this listen
頑張りすぎる、すぐいっぱいいっぱいになる……そんなお悩みの方へ。
「お願いごとはいったん預かる」「１時間に10分休憩する」「やりたいことを半分にする」「頑張り屋さんほどヘルプを求める練習をする」など、気持ちにゆとりを生み出す小さなヒントをTomy先生が伝授。©Tomy Published in Japan by DAIWASHOBO (P)MEDIA DO Co.,Ltd.
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