Time to Take Back Control cover art

Time to Take Back Control

A Guide to Improve Mental Health and Wellbeing for a Strong, Healthy and Successful Life

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for £5.99 a month after 30 days. Cancel anytime.

Time to Take Back Control

By: Carl Mclean
Narrated by: Adam Wright
Try Standard free

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £7.18

Buy Now for £7.18

About this listen

We all know the statistics, right?

You may be shocked to read that more than 19 percent of the population is suffering from mental illnesses. Among teenagers, this number is even more significant, around 46 percent. This is a shocking statistic. But with the current trends in lifestyle and culture warping more and more out of control, there's no surprise why people of all ages are suffering mentally.

This book covers the main factors behind the decline of mental well-being and provides an opportunity for the listener to learn more about how to improve their well-being to enjoy a more healthy and fulfilling life.

You will learn more about:

  • Mindfulness
  • Mindfulness eating
  • How to break bad habits
  • How to declutter your mind
  • Health in the workplace

By listening to this book, you will not only improve yourself but everything around you. You should be able to apply all the advice from this book to your daily life and habits and quickly notice the improvements.

The most important thing is wanting to change.

See you at the other end!

©2021 Carl David Mclean (P)2021 Carl David Mclean Personal Development Personal Success Stress Management
All stars
Most relevant
Great book, I loved the easy to follow tips and very inspiring. Has made me feel positive and motivated to regain control of my life and start to achieve my goals once again.

fantastic book really easy to follow tips

Something went wrong. Please try again in a few minutes.