Time Crunch Fitness
Quick Workouts for Busy Professionals
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Unlimited access to our all-you-can-listen catalogue of 15K+ audiobooks and podcasts
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.
Time Crunch Fitness
Narrated by:
J. William Grundy
Buy Now for £6.99
-
Narrated by:
-
J. William Grundy
-
By:
-
Mark Pasay
About this listen
Time Crunch Fitness is not just another fitness book. It's a comprehensive guide designed specifically for professionals with busy lifestyles, offering a unique approach to achieving a work-life balance that incorporates fitness and healthy nutrition.
Discover how to overcome the obstacles holding you back and find the motivation (and time) to make and maintain lasting change towards a healthy lifestyle.
- How to integrate fitness seamlessly into your daily routine
- Straight talk about fitness myths
- Specific workout plans for at home or work, on the road, or in a park
- No-gym, no-equipment strategies to reduce stress and build strength
- Habit-formation techniques and nutritional advice
- Bonus Quick Workout website with exercise videos, workout plans, short workouts and more
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Mark Pasay (P)2024 Mark Pasay
No reviews yet