This Is Not a Diet Book: A User's Guide to Eating Well cover art

This Is Not a Diet Book: A User's Guide to Eating Well

 Preview
Get this deal Try Premium Plus free
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

This Is Not a Diet Book: A User's Guide to Eating Well

By: Bee Wilson
Narrated by: Karen Cass
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends December 16, 2025 11:59pm GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £8.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’

This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.

From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.

©2016 Bee Wilson (P)2016 HarperCollins Publishers Limited Food & Wine Gastronomy Hygiene & Healthy Living Health Nutrition

Listeners also enjoyed...

 One Meal and a Tasting cover art
Sugar Detox Diet: Easy to Follow Sugar Detox in Just 10 Days cover art
Strength Training Over 40 cover art
The Context Eating Method for Women cover art
Eating for Cognitive Power cover art
Healthy Eating for Healthy Living cover art
Plant Based Diet for Beginners cover art
Done with Binge and Sugar Detox: 2 in 1 Bundle: How to Stop Overeating, Lose Excess Weight and Restore Your Health with Sugar Free Diet cover art
Eat Better Forever cover art
Ketogenic Diet for Beginners cover art
Healthy at Last cover art
The Official Bright Line Eating Cookbook cover art
Spoons and Solids cover art
The 10 Day Sugar Detox Challenge cover art
Foodist cover art
The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery cover art
All stars
Most relevant
Generally probably better for those who crash diet and are looking for change in mentality or introduction to a more holistic approach. I was hoping for some hints and tips for healthy meals and possibly recipes rather than the bulk of this which is fairly common sense (eat to nourish, listen to your own body etc, no food is a sin, try and eat more veg yadder). Nicely read by the narrator.

Common sense

Something went wrong. Please try again in a few minutes.