This Is Not a Diet Book: A User's Guide to Eating Well cover art

This Is Not a Diet Book: A User's Guide to Eating Well

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

This Is Not a Diet Book: A User's Guide to Eating Well

By: Bee Wilson
Narrated by: Karen Cass
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’

This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.

From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.

©2016 Bee Wilson (P)2016 HarperCollins Publishers Limited Food & Wine Gastronomy Hygiene & Healthy Living Health Nutrition

Listeners also enjoyed...

 One Meal and a Tasting cover art
Most relevant  
Generally probably better for those who crash diet and are looking for change in mentality or introduction to a more holistic approach. I was hoping for some hints and tips for healthy meals and possibly recipes rather than the bulk of this which is fairly common sense (eat to nourish, listen to your own body etc, no food is a sin, try and eat more veg yadder). Nicely read by the narrator.

Common sense

Something went wrong. Please try again in a few minutes.