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This Is Not a Diet Book: A User's Guide to Eating Well

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This Is Not a Diet Book: A User's Guide to Eating Well

By: Bee Wilson
Narrated by: Karen Cass
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About this listen

‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’

This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.

From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.

©2016 Bee Wilson (P)2016 HarperCollins Publishers Limited Food & Wine Gastronomy Hygiene & Healthy Living Health Nutrition

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Generally probably better for those who crash diet and are looking for change in mentality or introduction to a more holistic approach. I was hoping for some hints and tips for healthy meals and possibly recipes rather than the bulk of this which is fairly common sense (eat to nourish, listen to your own body etc, no food is a sin, try and eat more veg yadder). Nicely read by the narrator.

Common sense

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