An affirmation is nothing other than a short, positively formulated sentence (of faith) or positive belief, and the secret to its success lies in repetition. Because our thoughts, feelings and actions form an interdependent relationship, we can influence our feelings and behavior by changing our thoughts. Hence, with the help of affirmations, negative, unconscious thoughts and self-doubt can be changed for the better. With approximately 20 minutes a day, you will quickly feel and experience your first successes.
Kim Fleckenstein is a certified alternative practitioner in psychotherapy, a clinical Hypnotherapist and NLP-Master-Coach. Her unique technique and self experiences have helped to create the special character and heart of her recordings. Together with professional and native speaker Cathy Weber she also publishes her programs in English.
Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks. The audiobook consists of two chapters. You can choose either to listen to the book with a wake-up phase (chapter 1) or to listen to chapter 2 if you wish to fall asleep afterwards.
What listeners say about Think Smoke-Free! Quit Smoking Affirmations
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Smoke free, no , but trying
I listen to it before going to sleep, while i'm asleep that is. I think it is a good aid to trying to stop smoking if listen to for several weeks. At the very least it is relaxing and puts me right to sleep.
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