The Yogi’s Way: Audio Support for a Reflective Yoga Practice

Written and narrated by David McGrath.

This audio companion offers a living exploration of The Yogi’s Way: Living in Accord with the Yamas and Niyamas. Through guided reflections, meditations, and thoughtful commentary, David McGrath invites you to bring yoga’s ethical principles out of theory and into your daily life. The Yamas and Niyamas—the first two limbs of Patanjali’s eight-fold path-offer timeless guidance for conscious, compassionate living. Across more than thirty focused tracks, this program moves beyond explanation to embodiment, helping you cultivate clarity, balance, and presence through lived reflection.

Each section gently unfolds:

• Foundations of Practice: ten in-depth explorations of the Yamas and Niyamas, complete with meditations and integration prompts;
• Reflective Check-ins: guided reviews to help you pause, assess, and deepen your understanding over time;
• Guest Insights: ten short contributions from experienced practitioners sharing how these principles come alive in everyday life.

Designed to accompany the print edition or to stand alone as an immersive inner journey, this audio resource offers structure, support, and inspiration for practitioners at any stage of the path. Whether you engage with one principle a week or follow your own rhythm, The Yogi’s Way invites you to listen, reflect, and live more consciously-moment by moment.