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The Undervalued Self

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The Undervalued Self

By: Elaine N. Aron
Narrated by: Marguerite Gavin
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About this listen

Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth

Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Listeners will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves.

With Aron's clear, empathetic writing and extraordinary scientific and human insight, The Undervalued Self is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth.

©2010 Elaine N. Aron (P)2010 Gildan Personal Development Personal Success Self-Esteem

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All stars
Most relevant
honestly I had no idea that I was under valuing myself and ranking with so many people. I gained such a better understanding on my relationships with people and how to improve them.

helped me deal with a lot

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incredible book and research on a emotion/subject close to my heart. This is a second book of Elaine's I have read and love the logic, examples and the repetitive use key word triggers, that quickly come to mind when the recognisable situation occurs.

Elaine's books empower the highly sensitive skill to be proud of, not a disorder as I did read in another book.

Highly Sensitive Person is my new super power!

An absolute bargain

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I am grateful to Elaine Aron for writing this book. It has brought me such a lot of healing. It is practical, concise, it has clear examples and it feels very compassionate. As an HSP with trauma history and social anxiety, i learned a lot and i obtained validation by reading this. Many thanks.

Insightful and healing

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This book has changed me in so many ways. Not to say that I listened to it in isolation and everything clicked into place, but it just made me realise everything about how I see myself in relation to others, and that made everything clearer. Highly recommended for anyone who struggles with confidence when with other people.

One of the most important books I've ever read

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I am looking forward to listen to this book again to take notes. It’s been over 5 years since I listened to it, all this time coming back to refer to the gained knowledge and understanding about relationships with others. Wondering whether there is more useful information than I memorised at the time, and I guess that is so, so I am missing out without the notes!

Very helpful to understand dynamics in any interaction with others

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