The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It cover art

The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It

How to Master Bodyweight Training and Take It to the Next Level with Your Complete Guide to Stretching

Preview
Get this deal Try Premium Plus free
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It

By: Milo Kemp
Narrated by: John William Cantees
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends December 16, 2025 11:59pm GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £8.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

Do you want to achieve the body you have always wanted without going to the gym? One that looks and feels the way you have always aimed for? With only 18 percent of gym members going regularly, chances are you do!

No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight.

You will be able to quit the gym and never look back.

You will start looking better, and when you take it to the next level by using tailored flexibility training, you will start feeling better, too.

Have you ever woken up with stiff muscles restricting your movement? Or experienced strains and pains that have stopped you from working out?

Do not worry. It won’t be like this forever.

This bundle can be the start of your fitness journey to looking good and feeling great. You will get:

  • The new fitness style getting amazing results without the gym
  • Learn the key movements used, and how to build them up
  • Discover a professional routine devised to get you the best results
  • The secret stretches all physios will have up their sleeve
  • A routine perfect for targeting any strain or pain, so you never miss training again
  • Discover a community of listeners exactly like you

This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat!

And by getting this bundle, you will also get the flexibility training that can take your training to the next level.

©2020 Toby Edbrooke (P)2020 Toby Edbrooke
Bodybuilding & Strength Training Physical Exercise Nutrition

Listeners also enjoyed...

Use It, or Lose It cover art
The Gym-Less Workout cover art
The Barbell Training Guide cover art
Change for Good, the Road to Your Own Lifestyle cover art
Functional Training and Beyond cover art
63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands cover art
Your Best Body After 45 cover art
Home Workouts cover art
Essential Exercises for Seniors Over 60 cover art
You Don't Even Have to Lift Bro! cover art
Chair Exercises for Seniors cover art
Build Muscle, Burn Fat cover art
7 Minute Fitness Strength Training for Seniors and over 60+ cover art
Guided 5K Fitness Training Plan cover art
Give Me Strength - Strength and Conditioning Training for Seniors Over 60 cover art
Strength Training for Seniors cover art
All stars
Most relevant

Listener received this title free

This bundle is all you need to get in great shape from the comfort of your own home. The first book has a great selection of exercises for both beginners to a more advanced schedule. It is complimented then by the second book with a variety of stretching techniques. Perfect guide to keep fit without the gym.

Excellent Workout Guide

Something went wrong. Please try again in a few minutes.

Listener received this title free

With gyms closed because of the pandemic, I've been looking for a way to stay in shape at home with limited equipment. This book contains everything you need to begin a calisthenics routine. The stretching guide was particular useful to counteract the long hours I've spent at my desk as well.

Great guide to a gym-less workout

Something went wrong. Please try again in a few minutes.

Listener received this title free

This bundle is a gem! 2020 is quite a year. With many gyms are either closed or have limited capacity, I find this audiobook quite useful. I haven't done much bodyweight training besides push-ups here and there and this book opens my eyes to a ton of exercises that I can do without having to go the gym! I also enjoy the chapters on stretching. We all are aging by the days and keeping your bodily function and mobility is very vital for long term health.

Gym-Less Workouts Are Gems!

Something went wrong. Please try again in a few minutes.

Listener received this title free

These books are great!! I will be sharing them with my brother who is always saying he will start going to the gym but never actually signed up to any.

I am inspired to follow this program at home, the simple and clearly set put instructions are easy to follow and I can do them at my own pace and level.

The author has done an amazing job at making these books accessible for the masses as you don't have to be a gymnast to understand the language or the instructions that have been simplified, such as, how many of each stretch or sitting up you need to do depending on what level of fitness you are at.
No matter what your level, you will find what you need to start the getting fit routine!!

Easy to follow guides!!

Something went wrong. Please try again in a few minutes.

Listener received this title free

I am so excited because I am going to save 50$ a month. So this book has helped me save potentially hundreds of dollars. I am moving to cancun Mexico right next to an outdoor gym in the city. I can't wait to apply the methods that this book gave me in my new lifestyle. Also, this is literally one of the best books about calisthenics I've ever read. I have tried many other books but none went as deep as this book. The narrator is also extremely skilled!! Do yourself a favor and try this book. Your wallet will thank you.

I literally quit my gym after listening

Something went wrong. Please try again in a few minutes.

See more reviews