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  • The Ultimate Body Weight Workout

  • Top 10 Essential Body Weight Strength Training Equipments You Must Have Now: The Blokehead Success Series
  • By: The Blokehead
  • Narrated by: Chris Brinkley
  • Length: 37 mins
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The Ultimate Body Weight Workout cover art

The Ultimate Body Weight Workout

By: The Blokehead
Narrated by: Chris Brinkley
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Summary

This book contains information on 10 of the most ideal pieces of workout equipment for bodyweight strength training. You'll see information about workout equipment such as:

  • Barbells
  • Dumbbells
  • Exercise bench
  • Pull-up bars
  • Kettlebells
  • And many more.

Aside from the basic information, you'll also see the benefits of getting this equipment. You'll also learn which parts of the body this equipment will help you improve.

©2015 Yap Kee Chong (P)2015 Yap Kee Chong
Bodybuilding & Strength Training
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