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The Thyroid Reset Diet
- Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
- Narrated by: Dr. Alan Christianson
- Length: 4 hrs and 6 mins
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The Thyroid Reset Diet
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Summary
A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times best-selling author Dr. Alan Christianson.
“The most innovative treatment plan around.” (JJ Virgin, New York Times best-selling author, celebrity nutrition expert, and Fitness Hall of Famer)
Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body - turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated 20 million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss.
In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid.
Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than 65 recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.
This audiobook includes a PDF of recipes, meal plans, and more.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
“Yes! You can reverse your thyroid disease symptoms. In The Thyroid Reset Diet, Dr. C shows you how to fix your thyroid issues naturally. It’s the most innovative treatment plan around and addresses the critical issue of how iodine really impacts your thyroid.” (JJ Virgin, New York Times best-selling author, celebrity nutrition expert, and Fitness Hall of Famer)
“Important and indispensable. Everyone with thyroid disease should read The Thyroid Reset Diet. Dr. Alan Christianson makes the complexities of thyroid disease easy to understand and provides a straightforward plan that will enable most people with thyroid disease to either reverse it and/or resolve the symptoms caused by it. Highly recommended!” (Steven Masley, MD, FAHA, FACN, CNS, best-selling author, The 30-Day Heart Tune-Up)
“Dr. Christianson’s latest book is a science-backed, deep dive into optimizing iodine levels for those with thyroid disease, and offers an easy-to-follow plan that makes this seemingly daunting lifestyle change doable. I highly recommend The Thyroid Reset Diet for anyone who is on their journey toward better days with hypothyroidism and Hashimoto’s!” (Izabella Wentz, PharmD, clinical pharmacist and author of Hashimoto’s Protocol)