The Swoly Bible cover art

The Swoly Bible

The Bro Science Way of Life

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The Swoly Bible

By: Dom Mazzetti
Narrated by: Dom Mazzetti
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About this listen

 From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.

For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti.

In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including:
- How to Get Hyped for a Lift
- The True Meaning of Meal Prep
- How to Eat Chicken Without Wanting to Kill Yourself
- The Best Tips for Taking a Post-Workout Selfie
- How to Get Your Girlfriend to Start Lifting
- Why Crossfitters Are the Worst
- And much more

Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam. Exercise & Fitness Fitness, Diet & Nutrition Satire Physical Exercise Comedy Funny

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All stars
Most relevant
They say the bible is the guide to everything in life, which is true, The Swoly Bible is the 45lbs 50+ chapter manual to life, the best life.

Brosome

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the prince of iron taught me how to become brolic through this mystical book and for that im eternally grateful

never thought i could be lifter until i read this

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This audiobook is very enjoyable, especially when you are listening to it at the gym!

Time flew by

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funniest book ever, if you love the gym life but know how to laugh at it and yourself sometimes, BUT THIS BOOK

awesome

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Enjoyable and quite funny. It's good because there's a lot of truth in the satire

True bro

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