The Self-Care Solution cover art

The Self-Care Solution

A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

The Self-Care Solution

By: Jennifer Ashton
Narrated by: Jennifer Ashton
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

The Self-Care Solution has descriptive copy which is not yet available from the Publisher. Aging & Longevity Hygiene & Healthy Living Personal Development Personal Success Health Personal Care

Listeners also enjoyed...

Eat, Move, Think cover art
Liquids till Lunch cover art
Wealth Habits cover art
Your Second Act cover art
Choose FI: Your Blueprint to Financial Independence cover art
Broke Millennial Talks Money cover art
Relish Your Retirement cover art
Live Healthy on a Tight Schedule cover art
7 Fat Loss Facts After 40 cover art
Minimalist Living cover art
The RV Lifestyle Manual: Living as a Boondocking Expert - How to Swap Your Day Job for Travel and Adventure on the Open Road cover art
The Unexpected Joy of Being Sober cover art
More Than Enough: How One Family Cultivated a More Abundant Life Through a Year of Practical Minimalism cover art
How to Boost Your Health and Live Healthier cover art
Well to the Core cover art
Unbelievable Freedom cover art
No reviews yet