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The Self-Care Handbook

A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing

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The Self-Care Handbook

By: Gill Hasson
Narrated by: Christine Rendel
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About this listen

Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional, and physical health and well-being - often falls by the wayside.

The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.

Best-selling author Gill Hasson shows you how to develop the mindset, routines, and habits that can protect, maintain, and improve your health and well-being. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health, and much more. This book will help you: encourage a positive, healthy relationship with yourself and strengthen your well-being; understand and implement the factors that can protect, maintain, and improve your mental and physical health and well-being; manage overwhelm and simplify a busy life; know how best to relax, switch off, and enjoy yourself; and look after yourself when you're going through difficulties, setbacks, or a crisis.

©2020 Gill Hasson (P)2020 Gildan Media Career Success Motivation & Self-Improvement Personal Development Personal Success Career Health
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I thought it was brilliant it was very helpful and some parts quite funny too. I really enjoyed listening to it in my car via bluetooth when im driving because it took my focus away on some inconsiderate people and means I was that engaged in the topic my focus was on the audiobook. It helped me to make some decisions on self care that I really struggle with sometimes, for example when I know I am warn out and I dont want to do something I usually otherthink so much and then just do it and not want to do it. But this audibook made me realize that I can say no to things if I really dont want to do something like its OK. And its been powerful and helpful in my life. I thought the narrator was brilliant. Deffnitely worth a listen.

Brilliant and so helpful!

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Very good, easy accessible guide focusing on several subjects and very good advice and tips throughout

Loved it

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Whilst this book was informative, I found that the narrative was presented in an overly negative style.

Overly negative

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