Transform ancient wisdom into powerful, modern tools for resilience, emotional balance, and personal growth.

In The Psychologist’s Guide to Stoicism, clinical psychologist and published researcher Dr. CE Davidson Cibelli shows how the timeless teachings of Marcus Aurelius, Seneca, and Epictetus can be applied to today’s complex world through the lens of modern applied psychology and cognitive behavioral therapy (CBT).

This practical guide features over 85 targeted exercise prompts, offering readers actionable techniques to build mental toughness, master emotional regulation, and create a life rooted in purpose, courage, and wisdom.

Whether you're navigating everyday stress, personal challenges, or major life transitions, this book provides clear, powerful strategies to:

• Overcome negative thinking with CBT-inspired methods
• Develop emotional resilience and self-mastery
• Embrace change with courage, gratitude, and Stoic clarity
• Build habits for calm leadership and wise decision-making
• Live intentionally with virtue, strength, and inner peace

If you are drawn to Stoicism but seek a practical, psychologically informed path forward, this guide is for you.

Ideal for listeners of philosophy, self-help, mental health, and personal development, The Psychologist’s Guide to Stoicism offers a unique combination of ancient wisdom, psychological science, and real-world application.

Master the art of calm. Build a life of meaning. Harness the enduring strength of the Stoic mind.