No stress can kill us. It is our reaction to it that is accountable for damage.

Stress is a common disability in every human’s life. This book will help you in releasing your stress and finding ways how polyvagal theory can cause positive effects on your life. This hypothesis will help you out in mapping the root cause of your all problems and in bringing you a variety of solutions.

As you must have guessed, this book mainly discusses the polyvagal theory. When you are stressed, try the strategies narrated in this book to cope up with the conditions you are facing. The whole theory would open up in a detailed manner, taking you to the science of unknown responses of our nervous system, which will give you a better understanding of:

What is it?

How does it work?

What is our body's response to stress, trauma, and fears that you must have never heard any time before?

This book is very interesting for those who have struggled with mental health or are currently struggling to get an idea of how their body worked and fight in times of anxiety and trauma and helped them came out of that state. Also, this book will be covering all the benefits of polyvagal theory and tells you how to deal with stress, trauma, and depression; reduce anxiety; improve your lifestyle; and learn how to be a sound human being. Although it is a moderately complex theory, it is the solution to all the stress and bodily disability.