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The MindBody Toolkit
- 10 Tools to Instantly Increase Your Energy, Enhance Productivity, and Even Reverse Disease
- Narrated by: Kim D'Eramo D.O.
- Length: 3 hrs and 47 mins
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The MindBody Toolkit
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Summary
"The MindBody Toolkit is a wonderfully helpful book that I highly recommend. Simple, powerful, effective." (Dr. Christiane Northrup, number one New York Times best-selling author)
Do you wish you possessed the tools for immediate change in your body, relationships, or business success? When nothing in your life is working, it can be terrifying, especially when suffering symptoms of illness that make you feel like your life is falling apart. The MindBody Toolkit is a captivating listen, even for skeptics. The tools presented immediately change the inner workings of your body, empowering you to take charge of your health and life in a way that can transcend the need for medications or surgery.
Dr. Kim D'Eramo’s methodology is novel to most physicians. Her expert understanding of the body and brain, charismatic personality, and infectious enthusiasm for healing make The MindBody Toolkit a must-listen for anyone experiencing pain, anxiety, depression, fatigue, or for those on medications or considering surgery. It delivers tools that dramatically enhance healing of even severe illness.
What listeners say about The MindBody Toolkit
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Ioana Daian
- 19-03-23
positive, uplifting and somehow fluffy
I would recommend the book as an introduction into mind-body medicine for a beginner. The book is short and enjoyable, especially in audio format, read by the author who sounds like a very energetic, positive and uplifting kind of person. Contentwise... the "tools" are more attitude and believe adjustments, and although potentially powerful, felt a little simplistic and a little too positive in the context of healing and disease... however, to be appreciated coming from a medical doctor.
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Kitty Kat
- 28-10-23
10 Tools?
Apart from the breathing tool and advice on receiving instead of efforting, I find Kim D'eramo's ideas simplistic and unhelpful in the extreme. And her take on reality is filled with nice ideas which can be extremely frustrating when applied to real life or real problems. Her ideas are not the instant transformative advice in the blurb. She's also full of contradictions. If you're looking for help find a more authentic teacher, life just doesn't work this way, Thankfully she reads this more slowly than she talks on her videos!
I'm going to return the book if it's not too late.
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