The Mind Workout

Twenty steps to improve your mental health and take charge of your life

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.

Try for £0.00

More purchase options

The Mind Workout

By: Mark Freeman

Narrated by: Christopher Ragland

Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £14.35

LIMITED TIME OFFER

£0.99/mo for 3 months - terms apply. Offer ends 31 August 2026.

It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too?

Enter The Mind Workout: a home exercise programme for improving your mental health and fitness.

Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach to strengthening mental and emotional well-being. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.

Mark FreemanChristopher RaglandLittle, Brown Audio

Personal Development

Physical Exercise

Health

Mental Health

Meditation

Mindfulness

Personal Development Physical Exercise Health Mental Health Meditation Mindfulness

Most relevant

I would recommend anyone who struggles with mental illness to read this book. The author has suffered himself and turned his life around and is sharing his techniques. It’s a fantastic book which really has made a difference to my life.