The Mind Workout

Twenty steps to improve your mental health and take charge of your life

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The Mind Workout

By: Mark Freeman

Narrated by: Christopher Ragland

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About this listen

It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too?

Enter The Mind Workout: a home exercise programme for improving your mental health and fitness.

Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach to strengthening mental and emotional well-being. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.

Personal Development

Physical Exercise

Health

Mental Health

Meditation

Mindfulness

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I would recommend anyone who struggles with mental illness to read this book. The author has suffered himself and turned his life around and is sharing his techniques. It’s a fantastic book which really has made a difference to my life.