The Manbook cover art

The Manbook

A Point-by-Point Guide to Sucking It Up and Getting the Job Done
Pre-order with offer Pre-order: Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

The Manbook

By: Nick Freitas
Narrated by: Nick Freitas
Pre-order with offer Pre-order: Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Pre-order Now for £12.99

Pre-order Now for £12.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

 You’re not the man you want to be. Because none of us are. It's a quest, not a destination. Whether you're young and still learning or seasoned but always trying to improve, this book is a list of hard lessons learned through marriage, fatherhood, war, business and politics all in the quest to be a good man. Retired Green Beret, husband, father, and Virginia legislator Nick Freitas has spent a lifetime in demanding roles. He has thought deeply about the standards every man needs to meet (and, like all of us, knows the challenge of consistently measuring up). In this book, he shares straightforward, concrete advice on over fifty masculine skills, including:
  • How to win an argument fairly
  • How to plan the perfect date
  • How to win a fight
  • How to prepare a steak
  • How to pit a car
The answer to the crisis of masculinity is not docility or weakness, but men who are both strong and honorable. Freitas shares his experiences and lessons learned along the way. With a signature blend of humor and hard-earned wisdom, Freitas gives you the actionable knowledge to get things done and be the man your wife, children and country needs. Christian Living Christianity Personal Development Personal Success Politics & Government
No reviews yet