The Man Manual

Men's Health Made Easy

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The Man Manual

By: Jim Pollard

Narrated by: Jim Pollard

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About this listen

One careful owner? With a little care, the high-performance machine that is the male body will run smoothly for a lifetime, with just basic maintenance and minimal need for spare parts.

This easy handbook will show you how to fine-tune your engine, choose the right fuel, and keep your mind on the road ahead. We'll explain the little changes that can make a big difference:

How to be good to your heart
How to get active
How to handle the ups and downs

The Man Manual also includes your personal tool kit: answers to all the frequently asked questions on the male tackle.

Equipped with The Man Manual, you might just reach the finish line without your original exhaust pipe falling off.

Warning: Listening to this book could seriously improve your health.

Jim PollardJim PollardMen's Health Forum

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Heartfelt

Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Heartfelt

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