The Intuitive Eating Workbook
A Revolutionary Anti-diet Program to Heal from Overeating, Emotional Eating, Binge Eating and Compulsive Eating
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Get 30 days of Standard free
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Buy Now for £12.33
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Narrated by:
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N. Delgado
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E. DeVault
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By:
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Kristen Moore
About this listen
The Intuitive Eating Workbook: A Revolutionary Anti-diet Program to Heal from Overeating, Emotional Eating, Binge Eating and Compulsive Eating
The intuitive eating principles:
- Reject the Diet Mentality
- Honor Your Hunger
- Make Peace with Food
- Challenge the Food Police
- Feel Your Fullness
- Discover the Satisfaction Factor
- Cope With Your Emotions Without Using Food
- Respect Your Body
- Exercise - Feel The Difference
- Honor Your Health With Gentle Nutrition
Results:
- Higher self-esteem
- Better body image
- More satisfaction with life
- Optimism and well-being
- Proactive coping skills
- Lower body mass indexes
- Higher HDL cholesterol levels
- Lower Triglyceride levels
- Lower rates of emotional eating
- Lower rates of disordered eating
Buy now and start your journey to discover your best life. A life where you feel and look at your very best!
©2020 Kristen Moore (P)2020 Kristen Moore
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