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Summary

Brought to you by Penguin.

Wim 'The Iceman' Hof shares his riveting story and his potent method for revolutionising your health and vitality - in his own words.

He's shattered world records. He's climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he's shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger and happier than we've ever imagined. 

Now you're invited to hear Wim Hof in his own words with The Iceman Speaks.

Wim Hof has captured the world's imagination with his extreme feats of physical mastery, which allow him to control his breathing, heart rate and blood circulation to withstand extreme temperatures. 

Through six audio sessions recorded at his home in the Netherlands, this revolutionary teacher shares the techniques of cold exposure and breathing exercises at the heart of his method - along with the riveting story of how he discovered a set of practices and principles that revolutionise our understanding of the amazing potential we all possess.

In listening to Wim Hof speak, you can't help but feel the energy, passion and optimism that have made him such a compelling figure. With The Iceman Speaks, you'll join him to experience an unforgettable story of discovery, hardship, perseverance - and most of all, a realisation of how much power we all possess to live an extraordinary life.

This original audio content is the perfect companion to The Wim Hof Method.

©2020 Wim Hof (P)2020 Penguin Audio

What listeners say about The Iceman Speaks

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This is the greatest book I have ever listened to.

This is the most inspiring book read by Wim HOF himself.
the understanding that Wim has is truly incredible and although I have only been practicing the method for a few days it has and will continue to change my life in the most brilliant way the understanding of what Wim is teaching will blow your mind and will allow you to believe what deep down you have always known. no gimmicks no false beliefs just the truth. it costs nothing.
Breathe people breathe that's it exposure to the cold and breathe. anyone and everyone can do this. change your life beat depression and every other inflammatory and auto immune disease just watch stress disappear. what ever it is. all backed up with scientific evidence
The Iceman Speaks is the greatest book I have ever listened to.
Thank you Wim Hof
I will just listen to this inspiring book again and again.
enough said. if I had paid thousands of pound to listen to this it would have been worth every penny

7 people found this helpful

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Life Changing.. and saving !

Having struggled almost 40 years of my life with mental health, various illnesses, sadness, and multiple suicide attempts, Wim Hofs pure honesty in this book is what has made me believe in life, love and myself, for the very first time ever. I listened to it the first time and sobbed through most of it, if you are open then it resonates to your core. I have it on repeat now and I practise the breathing and cold showers daily and I am for the first time in my life Happy, Strong and Healthy. Much love to all who believe, and those who don't. Everyone's journey in life is different but science speaks. Wim is a miracle... I am a Miracle... YOU ARE A MIRACLE... Eternal gratitude to you, Wim 🙏

6 people found this helpful

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Life changing

I love the audiobook. I love Wim Hof. I love the method. Thank you Wim. You have made it all so simple. Since starting practising the cold showers and breathing 9 days ago I am experiencing a beautiful, clear, consistent flow of energy. I have been practising meditation and seeking truth for 14 years but Wim’s method has literally blown my mind.

Get the book and get in the cold water.

6 people found this helpful

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Life changing

amazing and soulful. If you relay listen to the lessons Wim Is trying to impart it can really be a life changing journey. Simple , not easy (the cold) but very , very effective. For anyone who has a heart and breathes!! :)

5 people found this helpful

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almost identical to the wim hoff method

Great book and very interesting, however, not worth reading if you have already read the wim hoff method as it is almost identical.

5 people found this helpful

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"Breathe Mofo's!"

Wim Hof is passionate and entertaining. I am a practitioner and advocate of the WHM. However, this book is very thin on practical guidance on the actual WHM, as well as repetative and long winded in explaining a very simple point: take cold showers and "breathe mofo's!"

3 people found this helpful

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one of my favourite books this year

Wim can be a bit of a repeater but I think his methods will change the world.
my of experience with my first cold shower after breathing techniques was me laugh 10 min straight after it.

experience it for yourself!

Thanks Wim Hof

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Read Mother Fuckers

Loved it crazy Dutchman with such a great philosophy never got bored even when ultimately you are learning to 2 simple disciplines what a story teller a real keeper and could not recommend it enough, great humour and I assume accurate science

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life changing

listen, all I can say, listen. I have 15 words to use, so again, listen

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Lifechanging

Wow this has opened my eyes. Breathing and cold showers are now part of my daily routine. Thank you wim hof!

2 people found this helpful

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  • Anonymous User
  • 08-01-21

Amazing and Inspiring!

What an amazing thing to have this amazing audible experience! I can't imagine spending another credit on a better book other than (but it's not the same haha) "The Wim Hof Method" book which I will get next month, thank you for this amazing title!