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Summary

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.

Former actress and model Mel Wells struggled with her body image and had an unhealthy relationship with food for many years. Realizing what a negative impact this was having on her health, her relationships, her work, and pretty much all aspects of her life, Mel knew she had to heal. She devised a unique method to transform her relationship with food and shares the techniques she's learned in this book.

Written with honesty and passion, The Goddess Revolution shows how it is possible to have a healthy, satisfying, and guilt-free relationship with our bodies without any dieting or strict regimes. Tackling modern issues - including "fitspiration" and the unrealistic strive for perfection caused by celebrity culture and magazine airbrushing - Mel shows us how we can truly start to show our bodies the love they deserve, take back our power around food, and, in turn, feel better than ever.

©2016 Hay House (P)2017 Hay House

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What members say

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I cried through most of it

My mum had my sister and me on diets since I was 12 years old. With no cookies, cake. chocolate or bread in the house it was no wonder I started to binge on these as soon as I left home. As a single mum looking for love she was desperate to present her package with 2 perfect daughters so we went off to elocution lessons was dragged sailing and horse riding and kept on the latest fad diets. After reading this book I now feel empowered to forgive her and get on with my life. After listening to this book I feel liberated and more confident to take responsibility for my own body. After 40 years of slimming clubs and diets I am finally in control ... not them. I am taking a vow now to put myself at the centre and respond to how my body feels. Only I can do that. The book has given me a new energy, a new purpose and new mantras. I recommend it to any ladies trying to break free.

4 of 4 people found this review helpful

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A must read

This book is so fab, I couldn't recommend it enough. Mel talks such sense and it's really refreshing listen. Anyone who had struggled with diets & hating themselves/body you must listen!

8 of 9 people found this review helpful

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Great book

Really enjoyed this book. It gave me permission to stop trying to measure up to impossible standards. And to accept being beautifully imperfect

2 of 2 people found this review helpful

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Amazing

What a refreshing approach. Mel is absolutely right and hating yourself thin will never work. Treat yourself better and your whole life will change. This isn’t an overnight trip and could take a while, but I’ve been implementing her instructions for a month or so now and things are definitely changing. I never want to hate myself, or starve or punish myself ever again.

2 of 2 people found this review helpful

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Loved it!

Message of this book is so positive! I'm buying this for all important goddesses in my life!

2 of 2 people found this review helpful

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good

it did get a bit repetitive. but also made you more aware to look after your body.

1 of 1 people found this review helpful

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Incredible!

I listened so intently to every word Mel spoke in this audiobook, I felt as if she was talking directly to me and had me crying about how badly I’ve been treating myself. Time for a change!

1 of 1 people found this review helpful

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Self love for my soul!💜💛💚💙💖

I will listen to this again & again! It was like Mel could read my thoughts!

1 of 1 people found this review helpful

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inspiring

beautifully narrated, with an inspiring message for all women. Filled with useful tips to try!

1 of 1 people found this review helpful

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A real pick me up!

If you're feeling a bit lost in the complicated "diet" world, this is probably what you need.
It's not a diet book, it's something that will change you and your habits! I've already started changing my mindset and have noticed I'm happier.
Both Mels books are amazing!
Thank you. X

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  • Lauren
  • 10-11-17

Life changing!!

I honestly had no idea this book would change my life and my mindset. I thought I was just going to get some good tips for self-love and move on to my next personal development book.

Everything she said I could relate to. It helped me take a good look at myself and become aware of, and make changes that were necessary. I have struggled with weight and body imagine my whole entire life and I am forever changed after reading this book.

Loved how she narrated the book!

Do yourself a favor and get it right now!!

1 of 1 people found this review helpful

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  • Danielle LaBarbera
  • 17-09-18

My life is changed

I don’t have enough words to explain what my soul feels from listening to this book. The words and flow that Mel uses resonated with me so deeply. I am improved on my perspective of food and how I eat and what I feel towards my body and image. I highly recommend this book to anyone (even men) who has issues with food and their body image! Thank you Mel for your vulnerability and sharing of your personal story and for this book! You are forever in my heart!

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  • Anna D*
  • 03-09-18

Disappointing for me but might be helpful for others

Unfortunately, the book wasn’t revolutionary for me. All the author mentions is not new to me, a lot of common sense, some good reminders and some unacceptable for me like eating whatever you want (being a vegan and feeling it’s not ethical and not kind to ourselves ). So feel like I wasted my time with the book but perhaps it will be helpful for those women who are not seeing their beauty and chasing the ideal image they see in magazines and try diet after diet and workout after workout and still fail and feel unhappy. Unfortunately It didn’t change my not so healthy relationship with food for me.

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  • Jennifer W.
  • 07-08-18

Life-Changing

I loved this book! After years of counting calories or points and weighing myself daily, this was the mindset shift I needed to break free from that cycle. I loved Mel's narration. It's like you're listening to a motivation speaker, not someone just reading words from a page. I definitely plan to give this one a second listen.

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  • Savvy Buyer
  • 03-08-18

Nothing New.... AND totally Necessary!

While the author is not sharing anything new... ie “love your body” is her theme for the Goddess Revolution- I really enjoyed listening to this book. Her voice and accent are pleasant to listen to and I really felt her heart come through in this audible.

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  • Amazon Customer
  • 20-07-18

Review The Goddess Revolution

This is an awesome book. If you struggle with your weight or your body in any way. This book is a must! It’s packed full of empowering information! I love it!!! Thanks Mel for putting the pen to the paper and writing this book!

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  • Jackie R.
  • 09-05-18

a great book, i definitely recommend it.

Mel sounds so sweet, I enjoyed listening to her. This is a really great book for learning how to love yourself and how to take care of your body, and improve your relationship with food.

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  • Emily
  • 24-04-18

wonderful and inspirational

I loved this book and the messages behind it. it was beautifully written and read. I will definitely share this with other goddesses.

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  • Utilisateur anonyme
  • 18-04-18

Empowering and inspiring

A beautifully written and easily digestible book about the power of self love. Mel gives great tips on how to look beyond the scale, let go of diets, and shut up the “skinny b” within to unleash your full potential. A must read/listen for all women.

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    5 out of 5 stars
  • Kindle Customer
  • 15-04-18

Thums up

I really enjoyed this audio book. I remind myself daily that I am a goddess 💗