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The First Forty Days

The Essential Art of Nourishing the New Mother

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The First Forty Days

By: Heng Ou, Amely Greeven, Marisa Belger
Narrated by: Emily Durante
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About this listen

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.

As modern mothers are pushed to prematurely “bounce back” after deliver­ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first 40 days provide a lifeline - a source of connection, nourishment, and guidance.

The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the post­partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2016 Heng Ou, Amely Greeven, and Marisa Belger (P)2019 Tantor Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Infants & Toddlers Motherhood Parenting & Families Relationships Sexual & Reproductive Health

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All stars
Most relevant
So insightful, with practical guidance on how to take the wisdom of the ancients and apply it to our modern time and reclaim this beautiful period that is 'the first forty days' post-partum

Amazing !! It's a must read for mums.

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Everyone should read this during pregnancy, wonderful, helpful book. Gives an alternative view of how to navigate postpartum to how the media and many view it.

Loved it

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so important knowledge in modern times to use postpartum time well. very recommended to all new mums! Take care of Yourselves

Great Eye opener and heart warmer

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Baby, baby, baby. How can you give, love and be emotionally available without your own self care. Some great simple advice to help guide you through the first fourty days. Brilliant.

Wow. An eye opening lesson

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