The Fibre Formula
Feed Your Gut, Support Immunity & Live Well for Longer
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
The Fibre Formula
Pre-order Now for £27.99
-
Narrated by:
-
Rhiannon Lambert
-
By:
-
Rhiannon Lambert
About this listen
Goodbye high-protein, hello fibre!
Fibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren’t consuming enough.
Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.
This audiobook empowers everyone to get the formula right and hit their recommended 30g of fibre every day.
© 2025 Rhiannon Lambert (P) 2025 DK Audio