The Female Cyclist
Stronger, Smarter Riding for Women
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Unlimited access to our all-you-can-listen catalogue of 15K+ audiobooks and podcasts
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.
The Female Cyclist
Pre-order Now for £14.09
-
Narrated by:
-
By:
-
Lexie Williamson
'We ride like there is no tomorrow and for a better tomorrow.' Marianne Vos
More of us women are getting on the bike. There's more female riders on the road and the number of pro women's teams has almost doubled. But the guidance available to us still lags behind, often based on research designed for male athletes. The Female Cyclist changes that.
Built on the powerful idea that women are not small men, this book challenges outdated training methods and reveals how to work with your unique physiology to unlock real gains in speed, endurance and recovery.
Written for committed riders who want to take their cycling to the next level, experienced cyclist and writer Lexie Williamson brings together everything you need to know: from choosing the right saddle to mastering training, understanding hormones, building strength and fuelling your body.
Each chapter is packed with expert insights from leading riders, coaches and specialists, translating cutting-edge science into clear, practical advice you can actually use on the road.
The Female Cyclist empowers you with the knowledge you need to ride with confidence and purpose. Whether you’re chasing a faster time, longer distances, or simply a stronger, healthier ride, this is your essential companion.
Chapters includes:
Women are not small men
Female physiology
Built for endurance
Navigating hormones
adbl_web_anon_alc_button_suppression_t1
No reviews yet