The Essential Girl's Guide to Puberty & Periods cover art

The Essential Girl's Guide to Puberty & Periods

Understand Your Body, Embrace the Changes & Grow-up with Emotional and Physical Confidence

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The Essential Girl's Guide to Puberty & Periods

By: DebbieAnn Lewis
Narrated by: Kim Miller
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About this listen

Growing up can feel overwhelming—but you don’t have to figure it out alone!

Puberty is a time of exciting changes, new feelings, and big firsts. The Essential Girl’s Guide to Puberty & Periods is here to help you navigate this journey with confidence!

Inside this supportive and easy-to-understand guide, you'll find everything you need to know about your changing body, emotions, and overall well-being. From your first period to mood swings, friendships, and self-care, this book is packed with practical tips, expert advice, and real stories from girls just like you.

What you’ll learn:

  • What to expect during puberty, including body changes and emotional ups and downs
  • Everything about periods, from how they work to how to handle surprises
  • How to feel confident, strong, and comfortable in your own skin
  • Tips for managing friendships, crushes, and family relationships
  • Real stories and advice to help you feel supported and prepared

This book isn’t just about puberty—it’s about embracing who you are and stepping into your future with courage and confidence.

For girls ages 8–14, plus a great resource for parents and caregivers!

You’ve got this! Download today and start your journey with confidence!

©2025 DebbieAnn Lewis (P)2025 DebbieAnn Lewis Growing Up & Facts of Life Emotions Inspiring

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All stars
Most relevant

Listener received this title free

I wish I had this book when I was going through puberty. This book covers everything from body changes and emotional ups and downs to period prep and self-care with honesty and clarity. It’s packed with supportive tips on managing school life, peer pressure, and body positivity. Every chapter empowers young girls to embrace their journey with confidence. It’s exactly the resource I would have loved to have going through puberty and I am excited to share this book with my granddaughter.

The perfect puberty guide for girls

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Listener received this title free

This audiobook does a great job of explaining puberty and periods in a way that feels natural, not awkward or overwhelming. The information is clear, supportive, and empowering, helping girls understand their changing bodies with confidence. The narration is warm and engaging, making it easy to listen to. I wish something like this had been around when I was younger

A Must Listen for Growing Girls!

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Listener received this title free

If you’re trying to help your daughter feel more comfortable with all the weird and new stuff happening to her body, this book is a solid pick. It keeps things real without being too heavy or overwhelming. What I liked best is the way it explains everything clearly without sounding like a science class or a lecture. Plus, it touches on emotional stuff in a way that feels supportive. Definitely worth having on the shelf before those big changes kick in.

Made It Way Less Awkward

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Listener received this title free

I recently listened to The Essential Girl's Guide to Puberty & Periods by DebbieAnn Lewis, and I think it’s a fantastic book for young girls going through puberty. It explains everything in a simple and friendly way, making it easy to understand. I liked how the book covers not just the physical changes but also the emotions that come with puberty. It reassures girls that everything is normal and gives them advice on how to take care of themselves. I would recommend this book to any girl who is starting puberty or even parents who want to help their daughters feel more prepared. It’s a great resource that answers common questions in a supportive way.

A great guide!

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Listener received this title free

I wish I had this book when I was going through puberty. As a girl, I remember feeling confused, overwhelmed, and unsure of what was happening to my body and emotions. There weren’t many resources back then that explained things in a way that felt reassuring and normal. This book offers practical advice from periods to emotions, friendships, and self-care, things every girl should know but might feel too shy to ask about. I recommend it.

A Must-Have Guide for Growing Girls

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