The Diet Fix cover art

The Diet Fix

Why Diets Fail and How to Make Yours Work

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The Diet Fix

By: Yoni Freedhoff M.D.
Narrated by: Yoni Freedhoff M.D.
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About this listen

 With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently.

It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last? Whether used on its own or in conjunction with any other diet, Dr. Freedhoff’s program shows how to replace a toxic dieting mindset with positive beliefs and behaviors.

Dr. Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results.

Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it’s low-carb, low-fat, meal replacement, calorie tracking, or anything in between.

Includes a bonus PDF of recipes and end-of-day checklists from the 10–Day Reset Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Inspiring

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All stars
Most relevant
i have been playing along while listening to this. I have almost effortlessly lost 10lb and am feeling chilled. Im particularly impessed with the humanity, he gets it and knows that being mean does no good. I have never appreciated a doctor more.

what a kind and sensible man

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Although the author/narrator is very sympathetic to people struggling with diet mentality and the aftermath of diet regimes I felt the so called ‘diet fix’ is just another diet, as the key stages are food diaries and calorie counting, something I have already wasted too much of my life doing already !!

Not helpful

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This is very interesting to listen to when you have struggled with your weight for a long time and tried all sorts of crazy and non sustainable diets in the past. Although you might not want to follow all his recommendations, some of them are very helpful.

Very helpful

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