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Summary

Buddhism, mindfulness and meditation are simple practices available to all. Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health.

Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.”

This three-in-one bundle includes:

  • Buddhism for Beginners: Ancient Strategies for Lasting Happiness, Overcoming Stress, Anxiety & Developing a Zen Mind in the Modern World
  • Buddhism: Discover Ancient Strategies for Beginners or Advanced to Achieve Lasting Happiness, Mindfulness & Calm Stress in the Modern World  
  • How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even If Your Not Religious, a Beginner or Experienced 

Key concepts discussed include:

  • Over nine different ways of meditation + choosing the best way for you
  • What is Buddhism and what do Buddhists believe
  • Elite level meditations used daily by superstar basketball player Kobe Bryant
  • Top tips for practicing mindfulness in your everyday life
  • Manage anxiety, stress, depression, and sleep
  • The four noble truths and how they can end suffering
  • And much, much more! 

The teachings of Buddhism, mindfulness, and meditation are straightforward and can be understood by anyone, even if you're not religious.

Begin your journey today toward stress-free, happy living with this book.

©2020 Harini Anand (P)2020 Harini Anand

What listeners say about The Complete Guide to Buddhism

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An easy to read Buddhism guide

This is a good introductory guide to Buddhism. Explained in simple language and simple terms to understand Buddhism more. Worth the money.

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Good content to learn Buddhism

This is my best resource about Buddhism so far. I was curious about it and now I kept on listening to learn more.

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Perfect audiobook to start with learning Buddhisms

Tons of learnings and valuable informations about Buddhism. If you’re interested more about it, grab this one now.

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Powerful and uplifting

While listening to this, it gives me an uplifting feeling on how to improve life and always be joyful. I am in awe while listening! This audiobook changed my life.

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Buddhism at its finest!

Amazing insights on how to experience buddhism with joy and compassion! Listened to this audiobook and I learned tons of things. Highly recommended.

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  • Alejandro
  • 06-01-21

Perfect audiobook to start with Buddhism

This is the best and complete buddhism guide that I bumped with. I’m glad that I have it with me as a guide.

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  • Penelope Duckering
  • 17-09-20

Perfect

This is a really easy and pleasurable read. For a first dip into Buddhism or refresher this is an excellent choice. It covers everything about Buddhism and meditation in an engaging way that keeps you interested. Such a joy to read

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  • Kayne Boggish
  • 17-09-20

Great starter

I was looking for an intro to Buddhism and came across this new one. It caught my eye because it’s a compilation by the author. And yes it is great value. I zipped through it at first and will be going through it again many times.

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  • Camila Luna
  • 17-09-20

Powerful, Simple and Helpful

Most people like me are put off by woo, woo/religion. But this is very down to earth and practical. It is one of the best, complete books I have come across on the subject. For my life as an atheist (or even for religious people) this is powerful, simple and helpful. Love it.

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  • Ella Elizabeth
  • 17-09-20

Simplicity and Beauty

There is an absolute wealth of information contained in this. So much value for wherever you are in this moment. Take the journey. You will be grateful for it.

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  • Abigail Emily
  • 17-09-20

So many insights

Overall this book revealed many, many insights that even as someone who has practiced and studied Buddhism and meditation still found novel. The most important concepts discussed included mindfulness, meditation, Buddhism and much more.