The Complete Guide to Adult ADHD cover art

The Complete Guide to Adult ADHD

Simple Tools and Proven Strategies to Manage Symptoms, Improve Relationships, Boost Productivity, and Finally Organize Your Life

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

The Complete Guide to Adult ADHD

By: Rachelle A. White
Narrated by: Avery Wade
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

ADHD doesn’t have to run the show—learn how to work with your brain, not against it!

Are you overwhelmed by ADHD symptoms while juggling daily life? Struggling to focus at work or nurture relationships? You’re not alone—and change is possible. This practical, compassionate guide shows you how to thrive by understanding how your ADHD brain works and what truly supports it.

Here’s just a glimpse of what you’ll discover inside:

  • Time mastery techniques like Pomodoro & time-blocking to stay on track.
  • Multi-sensory focus strategies to cut distractions & boost productivity.
  • A Relationship Toolkit to strengthen communication & connection.
  • Mindfulness & journaling practices for emotional stability.
  • ADHD-specific career tips to align work with your natural strengths.

Even if other self-help books left you feeling frustrated, this guide offers clear, tailored solutions that actually work for adults with ADHD.

If you’re ready to stop struggling and start thriving, scroll up and click “Add to Cart” now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Adeena R Weiss (P)2025 Adeena R Weiss Children's Health Personal Development Personal Success Psychology Psychology & Mental Health Relationships Inspiring Health Human Brain

Listeners also enjoyed...

 Retirement Planning Live the Dream cover art
The Complete Guide to Setting Boundaries for a Better Life cover art
Herbal Healing Made Practical cover art
Somatic Therapy Workbook for Mind-Body Reset cover art
The Ultimate Collection Confident Communication cover art
Strength, Balance and Mobility for Seniors 101 cover art
Grieving Decoded cover art
Recolección Silvestre de Hierbas Medicinales: Una Guía Práctica para Buscar, Conservar y Utilizar Plantas Silvestres para una Vida Autosuficient cover art
Maximize Your Cognitive Behavioral Therapy for Anxiety 1st Edition cover art
AI Wealth Igniter cover art
Strong Fathers Raise Strong Daughters cover art
ChatGPT Side Hustles cover art
The Practical Guide to Parenting Autistic Children cover art
The Vagus Nerve Solution for Holistic Wellness cover art
Wildcrafting Herbal Remedies and Natural Medicines cover art
Keto Diet Cookbook and Clarity cover art
All stars
Most relevant

Listener received this title free

Finally, a book that feels written for adults with ADHD, not just about them. The author combines empathy with practical advice that actually works in real life. From managing time and staying focused to improving relationships and building self-confidence, every chapter offers achievable steps. If you’ve ever felt overwhelmed, misunderstood, or stuck, this audiobook helps you find structure without losing your spark.

Understand What Adult ADHD is Really Like

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook offers a refreshing, down-to-earth approach to understanding and managing adult ADHD. It doesn’t overwhelm you with jargon or unrealistic goals, instead, it gently guides you toward better focus, improved relationships, and more control over daily life. The tips are practical, relatable, and easy to apply. Whether you’ve just been diagnosed or have struggled for years, this feels like having a calm, wise friend walk you through what actually works.

Finally, a Guide That Makes ADHD Manageable

Something went wrong. Please try again in a few minutes.

Listener received this title free

Listening to this audiobook felt like someone finally got how my brain works. The practical strategies, especially the focus tools and time management tips, were easy to apply and made my days feel more manageable. I loved how it addressed both productivity and relationships, because I needed help in both. It was reassuring, relatable, and genuinely useful. I walked away feeling more confident and a lot less overwhelmed.

Finally Understandable

Something went wrong. Please try again in a few minutes.

Listener received this title free

This guide makes ADHD feel much more manageable on a day to day basis, offering great and simple advice on building string relationships, dealing with stress and anxiety in situations that often trouble me and I have now got a short list of new habits that will help boost my overall productivity. I also found this book very comforting and easy to follow.

Great Help

Something went wrong. Please try again in a few minutes.

Listener received this title free

I really liked this audiobook. I’ve tried a lot of ADHD books but this one was particularly helpful. The author explains things in a way I can follow even when I’m distracted. The chapters are clear and I could pause and come back without feeling lost. I also really liked the practical ideas I could try right away, simple planning tips, how to manage distractions, and ways to talk about ADHD with people in my life. None of it was complicated. I’ve made a few small changes that are actually working for me, so if you want straightforward help and you prefer audio, this is a solid choice.

A guide that fits my brain!

Something went wrong. Please try again in a few minutes.
See more reviews