The Blue Zones

Lessons for Living Longer from the People Who've Lived the Longest

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The Blue Zones

By: Dan Buettner

Narrated by: Michael McConnohie

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About this listen

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones.

Blue Zones are communities where common elements of lifestyle, diet, and outlook have led to an amazing quantity – and quality – of life. Dan Buettner shares the secrets from four of the world’s Blue Zones. Buettner’s extensive study uncovers how these people manage to live longer and better, but found in the everyday things they do: the food they eat, the company they keep, and their very perspectives on life. In The Blue Zones, they become yours to follow for life!

Dan BuettnerMichael McConnohieDreamscape Media, LLC

Aging & Longevity

Hygiene & Healthy Living

Physical Illness & Disease

Social Sciences

Sociology

Aging & Longevity Hygiene & Healthy Living Physical Illness & Disease Social Sciences Sociology

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Critic reviews

"One of the most hopeful and motivating quality-of-life audio lessons available." ( AudioFile)

Most relevant

Simple, enjoyable read full of useful tips that are easy to implement. The only drawback is that now I dreaming of moving to Sardegna rather than living my life in London.