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Summary

In this step-by-step guide to enhancing cognitive function and fighting - and even reversing - memory loss, Dr. Steven Masley (best-selling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.

Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.

Plus 50 delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.  

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Steven Masley (P)2018 Random House Audio

Critic reviews

"Authoritative and user-friendly. Dr. Masley not only addresses insulin resistance, the most common metabolic contributor to cognitive decline, but he addresses the many other potential contributors. Highly recommended for anyone interested in protecting his or her brain." (Dale Bredesen, MD, best-selling author, The End of Alzheimer's)

What listeners say about The Better Brain Solution

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Profile Image for MATT
  • MATT
  • 14-03-18

Tons of information

So much good information that unless you have a photographic memory, you will want a hard copy for reference. 😎

3 people found this helpful

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  • Rajeeban
  • 27-03-19

I think everyone should read this book

The material in this book really opens your eyes to proper nutrition and allows you to easily digest & retain the information. I believe this a book everyone should read.

I recommend making notes if you don't have the physical book.

1 person found this helpful

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  • Anonymous User
  • 07-11-20

I am a 77 year old librarian, Glenish W Gillespie, Sr.

This book is the best brain survival book ever! I will use the knowledge in this book to live pass 100 years old, or die trying. Most of the science
I was aware of, but it was a joy to find it all in one place. Overall, 5 stars.

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  • IamBrandonCable
  • 28-02-20

Very Good

I thought this was pretty dang good with most of the info sounding very reasonable based on current research.

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  • SherrieLynn
  • 25-04-18

Excellent: Informative

I loved it, I'm going through it again to catch everything I missed. also too help with my cognitive problems lol. Everything I have ever studied and learned was confirmed through this book . I feel Dr Masley is so right on with everything.

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  • Gina P.
  • 23-02-18

Good info

Really enjoyed and will benefit from the information in this book. The only problem is that living this lifestyle is complicated (though maybe good for the brain to try and sort out) and expensive for the average person. I’ll try to follow what I can

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  • Paul B.
  • 19-02-18

Solid healthy lifestyle guide

The author covers a number of health related insights and recommendations from broad to granular.

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  • Michelle Burgess
  • 05-01-18

Beets, Who Knew?

Would you consider the audio edition of The Better Brain Solution to be better than the print version?

did not read the book.

Who was your favorite character and why?

NO character

What does Dan Woren bring to the story that you wouldn’t experience if you just read the book?

Yes. . the narration was one of the best I heard.. and I own a lot of audio books.

If you were to make a film of this book, what would the tag line be?

Get me some Beets!

Any additional comments?

LOL.. A lot of great information in this book. Some new and some old!

2 people found this helpful