Listen free for 30 days
Listen with offer
-
The Beginner's Guide to Forgiveness
- How to Free Your Heart and Awaken Compassion
- Narrated by: Jack Kornfield
- Length: 1 hr and 11 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
99p for the first 3 months
The Beginner's Guide to Forgiveness
Buy Now for £7.19
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
![Buddhism for Beginners [Jack Kornfield] cover art](https://m.media-amazon.com/images/I/51yV-2aujlL._SL240_.jpg)
Summary
Forgiveness is possible. In The Beginner's Guide to Forgiveness, author Jack Kornfield explores why forgiveness, personally and globally, is essential to our health and happiness and how you can start using this timeless practice to transform emotional wounds into healing and understanding.
Drawing from his background in meditation and psychology, Kornfield reveals the path to forgiveness and the way out of our pain. Once you understand your own suffering, he says, compassion arises naturally, so you can extend it to others as well as yourself. With guided meditations and insights from the world's wisdom teachings, Kornfield shows how forgiveness can be practiced as a gift we give not only to others but ultimately to ourselves.