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The Before and After Workout Guide

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About this listen

Have you ever wondered what to do before and after working out to maximize your muscle gain or fat loss? Look No Further!

Everyone knows the benefits of working out: better physical health, weight management, mental health, increased energy, better sleep, and it boost your immune system to name a few. But less people know about a pre and post routine specializing in recovery for maximizing benefits of your workouts. You don't need to work out more or longer. You need to learn the unique recovery techniques that Professional and Olympics athletes use.

By using the techniques in this book

-Build more muscle

-Lose more fat

-Improve your performance in the gym

-Reduce muscle soreness

-Increase energy level (in and out of the gym)

-Learn the advanced techniques that allow athletes to perform at peak levels

This book breaks it down in the simplest form and is for beginners or the seasoned athlete. If you are looking to take your workouts to the next level without working out longer or harder.

©2024 Glenn Graham (P)2024 Glenn Graham Bodybuilding & Strength Training Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise Health
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Listener received this title free

I really enjoyed this audiobook's practical approach to fitness! It offers a comprehensive blend of advice and techniques for both pre and post-workout phases, which I found incredibly useful for optimizing my exercise routine. It goes over water intake, pre-workout, post-workout, and during workouts, and why it is essential to consume a healthy balance of carbs and proteins an hour afterward. It also goes over the many ways that we can burn calories after working out, and to my surprise, I learned that donating blood can also burn calories! This audiobook is a must-have for anyone serious about improving their fitness journey.

Applicable for Every Fitness Every Routine

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Listener received this title free

In this beautifully produced audiobook, Glenn Graham reveals in simple language how to maximize muscle gain and fat loss with your pre and post workout routine.

What sets this book apart is the passion and expertise of the author and the easy, step by step guidance that's suited for both beginners and advanced athletes alike. If you're going to invest time and energy in your day to do a workout, why wouldn't you implement just a few of Glenn's strategies and routines to maximize your gains, increase energy, decrease soreness, and perform at your best?

I took away a ton of value from this guide and have already implemented several of his tips (and I wish I had started doing this years ago). Highly Recommend!

Life Changing!

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Listener received this title free

This audiobook has completely revamped my fitness routine. The detailed guidance on pre- and post-workout practices has maximized my results and reduced recovery time. 'The Before and After Workout Guide' is essential for anyone serious about their fitness journey.

Fitness Revolution

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Listener received this title free

"The Before and After Workout Guide" is a must-listen for anyone serious about their fitness journey. Not gonna lie, this audiobook has completely transformed how I approach my workouts. Glenn’s tips on pre- and post-workout routines are practical and easy to follow, making a noticeable difference in my performance and recovery. The narrator’s engaging voice keeps you motivated and makes the information easy to absorb. Whether you’re a beginner or a seasoned athlete, this guide is totally worth a listen!

Perfect companion for fitness enthusiasts

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Listener received this title free

I've been working out, but haven't really had any pre or post workout routine. This book was really helpful. It's not about grinding yourself harder in the gym, but about what you do before and after to maximize your gains. The book breaks everything down super simply, so it's perfect for beginners. It covers stuff like building muscle, burning fat, reducing soreness, and even boosting your energy levels – both inside and outside the gym.

Makes a difference

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