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The Before and After Workout Guide

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About this listen

Have you ever wondered what to do before and after working out to maximize your muscle gain or fat loss? Look No Further!

Everyone knows the benefits of working out: better physical health, weight management, mental health, increased energy, better sleep, and it boost your immune system to name a few. But less people know about a pre and post routine specializing in recovery for maximizing benefits of your workouts. You don't need to work out more or longer. You need to learn the unique recovery techniques that Professional and Olympics athletes use.

By using the techniques in this book

-Build more muscle

-Lose more fat

-Improve your performance in the gym

-Reduce muscle soreness

-Increase energy level (in and out of the gym)

-Learn the advanced techniques that allow athletes to perform at peak levels

This book breaks it down in the simplest form and is for beginners or the seasoned athlete. If you are looking to take your workouts to the next level without working out longer or harder.

©2024 Glenn Graham (P)2024 Glenn Graham Bodybuilding & Strength Training Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise Health
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Listener received this title free

This audiobook has completely revamped my fitness routine. The detailed guidance on pre- and post-workout practices has maximized my results and reduced recovery time. 'The Before and After Workout Guide' is essential for anyone serious about their fitness journey.

Fitness Revolution

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Listener received this title free

In this beautifully produced audiobook, Glenn Graham reveals in simple language how to maximize muscle gain and fat loss with your pre and post workout routine.

What sets this book apart is the passion and expertise of the author and the easy, step by step guidance that's suited for both beginners and advanced athletes alike. If you're going to invest time and energy in your day to do a workout, why wouldn't you implement just a few of Glenn's strategies and routines to maximize your gains, increase energy, decrease soreness, and perform at your best?

I took away a ton of value from this guide and have already implemented several of his tips (and I wish I had started doing this years ago). Highly Recommend!

Life Changing!

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Listener received this title free

I really enjoyed this audiobook's practical approach to fitness! It offers a comprehensive blend of advice and techniques for both pre and post-workout phases, which I found incredibly useful for optimizing my exercise routine. It goes over water intake, pre-workout, post-workout, and during workouts, and why it is essential to consume a healthy balance of carbs and proteins an hour afterward. It also goes over the many ways that we can burn calories after working out, and to my surprise, I learned that donating blood can also burn calories! This audiobook is a must-have for anyone serious about improving their fitness journey.

Applicable for Every Fitness Every Routine

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Listener received this title free

"The Before and After Workout Guide" by Glenn L. Graham is a fantastic resource for anyone looking to optimize their fitness routine. This audiobook is packed with practical advice and tips that are easy to follow, making it a perfect companion for both beginners and seasoned fitness enthusiasts.

Graham’s expertise shines through as he explains the importance of proper preparation and recovery for workouts. I found his recommendations on nutrition, stretching, and mental preparation particularly helpful. His guidance has not only improved my workout performance but also my overall fitness mindset.

The audiobook is well-structured and easy to listen to, with each chapter providing valuable insights that you can immediately put into practice. Graham's clear and motivating narration keeps you engaged and inspired throughout.

If you're looking to take your fitness to the next level, "The Before and After Workout Guide" is a must-listen. It’s practical, informative, and will definitely help you make the most of your workouts.

The Perext Companion to your Workout

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Listener received this title free

I learned the benefits of maximizing workout results, I appreciate the pre and post-workout routines that can help you build more muscle, lose fat, and improve your overall performance. Also, it's suitable for everyone. The techniques are simple yet effective, and they will help you reduce muscle soreness and increase energy levels. I highly recommend it to take your workouts to the next level without overdoing it!

INFORMATIVE!!

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