
The Before and After Workout Guide
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Narrated by:
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Sara Le Meitour
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By:
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Glenn L. Graham
About this listen
Have you ever wondered what to do before and after working out to maximize your muscle gain or fat loss? Look No Further!
Everyone knows the benefits of working out: better physical health, weight management, mental health, increased energy, better sleep, and it boost your immune system to name a few. But less people know about a pre and post routine specializing in recovery for maximizing benefits of your workouts. You don't need to work out more or longer. You need to learn the unique recovery techniques that Professional and Olympics athletes use.
By using the techniques in this book
-Build more muscle
-Lose more fat
-Improve your performance in the gym
-Reduce muscle soreness
-Increase energy level (in and out of the gym)
-Learn the advanced techniques that allow athletes to perform at peak levels
This book breaks it down in the simplest form and is for beginners or the seasoned athlete. If you are looking to take your workouts to the next level without working out longer or harder.
©2024 Glenn Graham (P)2024 Glenn GrahamListener received this title free
Fueling My Fitness Journey
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A must- have Audiobook
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Elevate Your Workouts
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The Before and After Workout Guide
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Graham’s expertise shines through as he explains the importance of proper preparation and recovery for workouts. I found his recommendations on nutrition, stretching, and mental preparation particularly helpful. His guidance has not only improved my workout performance but also my overall fitness mindset.
The audiobook is well-structured and easy to listen to, with each chapter providing valuable insights that you can immediately put into practice. Graham's clear and motivating narration keeps you engaged and inspired throughout.
If you're looking to take your fitness to the next level, "The Before and After Workout Guide" is a must-listen. It’s practical, informative, and will definitely help you make the most of your workouts.
The Perext Companion to your Workout
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Effective Recovery Tips!
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What sets this book apart is the passion and expertise of the author and the easy, step by step guidance that's suited for both beginners and advanced athletes alike. If you're going to invest time and energy in your day to do a workout, why wouldn't you implement just a few of Glenn's strategies and routines to maximize your gains, increase energy, decrease soreness, and perform at your best?
I took away a ton of value from this guide and have already implemented several of his tips (and I wish I had started doing this years ago). Highly Recommend!
Life Changing!
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The author goes into great detail on how to prepare the body before exercise and optimize recovery afterward, including strategies to reduce muscle soreness and maintain high energy levels both during and outside of the gym. It is clear that the author is knowledgeable in this field, he is a seasoned physical trainer and former bodybuilder. This background provides credibility to the advice given, knowing that it is practical and based on extensive experience.
The book is well-structured and covers important topics such as the significance of nutrition and the advantages of specific exercises. The narration is engaging, adding to the learning experience and making complex concepts easier to understand. While it is not a very lengthy audiobook, it provides comprehensive information.
I highly recommend this audiobook.
Expert advice
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Perfect Tool
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Help optimize your fitness routine.
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