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The Before and After Workout Guide

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The Before and After Workout Guide

By: Glenn L. Graham
Narrated by: Sara Le Meitour
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About this listen

Have you ever wondered what to do before and after working out to maximize your muscle gain or fat loss? Look No Further!

Everyone knows the benefits of working out: better physical health, weight management, mental health, increased energy, better sleep, and it boost your immune system to name a few. But less people know about a pre and post routine specializing in recovery for maximizing benefits of your workouts. You don't need to work out more or longer. You need to learn the unique recovery techniques that Professional and Olympics athletes use.

By using the techniques in this book

-Build more muscle

-Lose more fat

-Improve your performance in the gym

-Reduce muscle soreness

-Increase energy level (in and out of the gym)

-Learn the advanced techniques that allow athletes to perform at peak levels

This book breaks it down in the simplest form and is for beginners or the seasoned athlete. If you are looking to take your workouts to the next level without working out longer or harder.

©2024 Glenn Graham (P)2024 Glenn Graham Bodybuilding & Strength Training Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise Health
Most relevant  

Listener received this title free

This book wasn't just about exercise routines; it unveiled the secrets to optimizing my workouts for peak performance. It debunked the myth of complex food plans and presented a clear, practical approach to pre- and post-workout nutrition. Now, instead of stressing about every bite, I focus on simple, energizing foods that fuel my workouts and recovery. My current favorite pre-workout snack? A banana with a scoop of peanut butter – delicious and effective!

Fueling My Fitness Journey

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Listener received this title free

Loved it! It really made me feel so good that thanks God I finally found a book which has advanced and easy to follow strategies. I as a beginner was very confused what to follow but the precise and accurate ways are provided to make one hopeful in fitness journey. A good recommendation.

A must- have Audiobook

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Listener received this title free

Designed for both beginners and seasoned athletes, this guide simplifies advanced recovery techniques, helping you take your workouts to the next level without extra effort. Don't miss out on transforming your fitness routine!

Elevate Your Workouts

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Listener received this title free

is a comprehensive and practical resource for anyone looking to optimize their fitness routine. This audiobook covers essential tips and techniques for preparing your body before a workout and for effective recovery afterward. The guide is filled with expert advice on nutrition, stretching, and muscle recovery, making it perfect for both beginners and seasoned athletes. The clear and engaging narration makes it easy to follow and implement the strategies. Highly recommended for those serious about enhancing their workout performance and overall fitness.

The Before and After Workout Guide

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Listener received this title free

"The Before and After Workout Guide" by Glenn L. Graham is a fantastic resource for anyone looking to optimize their fitness routine. This audiobook is packed with practical advice and tips that are easy to follow, making it a perfect companion for both beginners and seasoned fitness enthusiasts.

Graham’s expertise shines through as he explains the importance of proper preparation and recovery for workouts. I found his recommendations on nutrition, stretching, and mental preparation particularly helpful. His guidance has not only improved my workout performance but also my overall fitness mindset.

The audiobook is well-structured and easy to listen to, with each chapter providing valuable insights that you can immediately put into practice. Graham's clear and motivating narration keeps you engaged and inspired throughout.

If you're looking to take your fitness to the next level, "The Before and After Workout Guide" is a must-listen. It’s practical, informative, and will definitely help you make the most of your workouts.

The Perext Companion to your Workout

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Listener received this title free

This audiobook revolutionized my workout routine! The pre and post-workout recovery tips are simple yet incredibly effective. I noticed significant muscle gain and fat loss improvement within weeks. The techniques are clearly explained, making them easy to incorporate into my daily routine. Whether you're a beginner or a seasoned athlete, this guide offers valuable insights that make a difference. I now enjoy better performance and less muscle soreness. Highly recommend!

Effective Recovery Tips!

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Listener received this title free

In this beautifully produced audiobook, Glenn Graham reveals in simple language how to maximize muscle gain and fat loss with your pre and post workout routine.

What sets this book apart is the passion and expertise of the author and the easy, step by step guidance that's suited for both beginners and advanced athletes alike. If you're going to invest time and energy in your day to do a workout, why wouldn't you implement just a few of Glenn's strategies and routines to maximize your gains, increase energy, decrease soreness, and perform at your best?

I took away a ton of value from this guide and have already implemented several of his tips (and I wish I had started doing this years ago). Highly Recommend!

Life Changing!

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Listener received this title free

This audiobook discusses the often-overlooked aspects of pre- and post-workout routines. The book offers effective strategies designed to maximize muscle gain and fat loss for both beginners and experienced athletes. A key focus of the content is the advanced recovery techniques used by professional and Olympic athletes, presented in a way that is easy for listeners to understand and incorporate into their fitness routines.

The author goes into great detail on how to prepare the body before exercise and optimize recovery afterward, including strategies to reduce muscle soreness and maintain high energy levels both during and outside of the gym. It is clear that the author is knowledgeable in this field, he is a seasoned physical trainer and former bodybuilder. This background provides credibility to the advice given, knowing that it is practical and based on extensive experience.

The book is well-structured and covers important topics such as the significance of nutrition and the advantages of specific exercises. The narration is engaging, adding to the learning experience and making complex concepts easier to understand. While it is not a very lengthy audiobook, it provides comprehensive information.

I highly recommend this audiobook.

Expert advice

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Listener received this title free

This is a really great short listen, perfect for anyone like myself needing more guidance (or motivation!) to dive into a workout using safe and effective methods. I enjoyed the post workout routine with easy to follow tips and healthy reminders. Worth a listen!

Perfect Tool

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Listener received this title free

It offers advice on how to prepare your body before a workout and how to recover effectively afterward. The tips are practical and easy to follow, making it suitable for both beginners and seasoned fitness enthusiasts. I especially appreciated the detailed explanations of different exercises and their benefits. The book also includes nutrition advice, which is great for those looking to improve their overall health. If you want to enhance your workouts and see better results, this guide is a good choice.

Help optimize your fitness routine.

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