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The Autoimmune Solution

Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

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The Autoimmune Solution

By: Amy Myers
Narrated by: Tanya Eby
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.

In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.

 Body Cleansing Body Cleansing & Detoxification Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Gluten-Free Diet Nutrition Healthy Diet Medicine Health Bacteria
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loved every minute of it. apply it to my RA and hopefully i see results soon.

the best solution for autoimmune

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I enjoyed the informative depth of this book, however throughout the book Myers explains to reduce inflammatory foods from the diet to heal, I agree with a lot of what she says, however meat is an inflammatory food, fact, and I don’t agree it is healthy. It has been linked to diabetes and many many diseases, one of many being heart disease. Atherosclerotic plaque builds up in the arteries potentially leading to a heart attack and stroke. Yes everything she explains about gluten makes sense and I’m sure it would reverse autoimmune disorder, but converting to eating meat will cause a whole host of other problems. I also think it is very controversial that she talks about how she doesn’t like to kill an animal, but does it because ‘the human body is designed to eat meat’, which again isn’t true. I think we are all different and can’t all go by one ‘diet’. If you have to disguise meat in your meal because you hate the idea of meat then surely you shouldn’t eat it? If you are put off then use your intuition. I have been vegan for 6 years and healed my skin from acne and healed my gut, I am no longer anaemic and have so much energy. I also take probiotics and don’t eat gluten. I eat fruits, vegetables, nuts and seeds, and legumes. Sometimes grains but always gluten free and rarely. I feel very well! And happy, I believe if you eat good quality organic local GMO free food, homemade, not processed, then that is all you need. High carb, low fat is what the body favours, fact. High fat causes a lot of problems unfortunately this paleo, Keto is a FAD. See https://nutritionfacts.org Dr Gregor :-) he goes through and explains real clinical studies and what they mean.

Meat is not healthy

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If like me, you have an autoimmune disorder that the doctors simply have no answer for other than drugs or surgery then this book could well be the solution. I've searched high and low for support and advice on how to handle disorders which are debilitating, distressing and quite frankly frightening, without much success. I randomly came across this and glad I did. Listened to 6 hours straight as I was mesmerised by the similarities and found myself nodding in agreement throughout. I have ordered a lot of supplements off the back of this book. I'll be starting the diet this week, and will update on my progress. In short - if you have an autoimmune disorder this book will resonate, and if like me you're at your wits end - there's no harm in following the simple nutrition and supplementation programme to (hopefully) get you back to good health.

Depressing but mesmerising!

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Yes it's a bit over the top of a diet but Iv been living with all sorts of strange health issues for years and this definitely helps it and so much of what Amy says just makes sense
It's just annoying that other people can get away with eating gluten etc etc and live a Fairly normal life

If u have health issues read this

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To be honest I was shocked about the amount of meat in this diet plan.

I appreciate the information about toxins in our enviromnet and the science behind most of the information except for extreme meat eating (breakfast, lunch and dinner) all studies shows that extensive meat eating increases inflammation.

I enjoyed the book, good advice on diet mangment in social gatherings and dealing with drs when you have chronic conditions.

I felt the book included a lot of bragging about personal success rather than the reader.
I will look for more books on the topic that are not as focused on the writers brand name advertising.

the mayers way dosent support plant based

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