
The Anti-Aging Revolution
Break Free from the Chronic Diseases and Pain of Aging with Strategies that Reverse Aging, Increase Longevity, and Enhance Your Lifespan
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Narrated by:
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Treg Monty
About this listen
From two premiere anti-aging coaches with years of hands-on experience, Lisa and John take you on a journey not only into the science behind longevity but also to explore other influences that may be undermining how well you age. From Macroscopic to the microscopic and beyond The Anti-Aging Revolution guides you on your path to a brighter, healthier lifespan.
In this book you'll learn:
1.) How your identity and mindset can affect your anti-aging destiny. Mindset is the one thing that will make or break your ability to grow younger.
2.) How culture (your family, neighborhood, work environment, etc.) can directly affect your biology as well as epigenetic functioning in ways you would never have thought possible.
3.) How the scientific paradigm about aging is changing and how some scientists believe that science will one day ‘cure’ aging. The technology is now available to combat aging and the steps you can take right now to slow the aging process down and, in some cases, reverse it.
4.) Exciting new medical advances that will shape how we treat aging in the future. Citing recent studies and leaders in the field, including Dr. David Sinclair, Dr. Robert Wallace, Dr. Steven Gundry, and Dan Buettner The Anti-Aging Revolution testifies that we’re not helpless in the face of aging and the so-called age-related diseases, and that opening our minds to the shifting paradigm can put us on a path to a brighter future than ever imagined.
©2023 Vital Life Works LLC (P)2024 Vital Life Works LLCListener received this title free
A must-list
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Great book
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A New Dawn for Mom's Health
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It's also presented in a way that isn't just a lecture on how to live, move and eat better. They guide you through solutions in diet, exercise, and mental well-being, sharing their own journey along the way. You'll come out of this audiobook with a blueprint to start your very own journey.
Whether you've faced years of chronic pain or you're just looking to start implementing healthier practices into your life, this is a great place to start. I'm in my mid 30s and thought I was doing the right things to stay healthy, but this book really pinpointed some areas that I'll focus more on in 2024. I read this at the perfect time.
Great information to implement at any age!
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a practical guide
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Enjoyed this listen!
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Life changing
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A powerful guide!
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This book really made me think. What if you reframed your view of aging as a curable disease? What in your life would you do differently if you knew you were going to live to 100?
This information-packed book is grounded in detailed scientific research and cites many studies across the fields of genetics, nutrition, physiology, mental health, and more. It not only explains exactly how the process of aging happens in the body, but also what you can do to prevent it and slow these processes so that you can live not only a long life, but a long, healthy, happy life.
Great narration too!
Live a full and healthy life into your later years
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Embracing a Healthier Future
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