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  • The Anti-Aging Revolution

  • Break Free from the Chronic Diseases and Pain of Aging with Strategies that Reverse Aging, Increase Longevity, and Enhance Your Lifespan
  • By: Lisa West MSW, John Humphries III
  • Narrated by: Treg Monty
  • Length: 4 hrs and 54 mins
  • 5.0 out of 5 stars (25 ratings)
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The Anti-Aging Revolution

By: Lisa West MSW, John Humphries III
Narrated by: Treg Monty
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Summary

From two premiere anti-aging coaches with years of hands-on experience, Lisa and John take you on a journey not only into the science behind longevity but also to explore other influences that may be undermining how well you age. From Macroscopic to the microscopic and beyond The Anti-Aging Revolution guides you on your path to a brighter, healthier lifespan.

In this book you'll learn:

1.) How your identity and mindset can affect your anti-aging destiny. Mindset is the one thing that will make or break your ability to grow younger.

2.) How culture (your family, neighborhood, work environment, etc.) can directly affect your biology as well as epigenetic functioning in ways you would never have thought possible.

3.) How the scientific paradigm about aging is changing and how some scientists believe that science will one day ‘cure’ aging. The technology is now available to combat aging and the steps you can take right now to slow the aging process down and, in some cases, reverse it.

4.) Exciting new medical advances that will shape how we treat aging in the future. Citing recent studies and leaders in the field, including Dr. David Sinclair, Dr. Robert Wallace, Dr. Steven Gundry, and Dan Buettner The Anti-Aging Revolution testifies that we’re not helpless in the face of aging and the so-called age-related diseases, and that opening our minds to the shifting paradigm can put us on a path to a brighter future than ever imagined.

©2023 Vital Life Works LLC (P)2024 Vital Life Works LLC

What listeners say about The Anti-Aging Revolution

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A must-list

"The Anti-Aging Revolution by Lisa West and John Humphries is a powerful guide for anyone seeking to defy the effects of aging. Filled with practical strategies, this book offers a roadmap to reverse aging, alleviate chronic diseases, and embrace a life of vitality.





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Great book

Now I am in my 40s, I look for any help I can get with aging. The book has been well researched and the author used her own experiences to teach you the best ways to best aging. The book covers a range of topics from gut health to inflammation and how genetics impacts us all. Overall great book!

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A New Dawn for Mom's Health

As a son deeply concerned about my elderly mother's struggle with the ailments of aging, "The Anti-Aging Revolution" has been a life-changing discovery for us. This audiobook offers not just a fresh scientific perspective on aging, but also practical strategies that my mom could easily incorporate into her daily routine. The insights on gut health improvement and supplements to combat chronic inflammation have notably impacted her well-being. It's amazing to witness how a shift in mindset, encouraged by the 'Integral Approach' and the latest scientific research included in this audiobook, has opened up new possibilities for her health. Watching her embrace these concepts and gradually improve has been heartening. This audiobook is more than just a guide; it's a source of hope and practical steps towards a healthier, happier life in the later years. I highly recommend it to anyone looking to support their aging loved ones.

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Great information to implement at any age!

The authors really dive deep into the principles of anti-aging in this book and they base every recommendation on science. They give readers the scientific foundation, but they present it in a very digestible way (pun intended!)

It's also presented in a way that isn't just a lecture on how to live, move and eat better. They guide you through solutions in diet, exercise, and mental well-being, sharing their own journey along the way. You'll come out of this audiobook with a blueprint to start your very own journey.

Whether you've faced years of chronic pain or you're just looking to start implementing healthier practices into your life, this is a great place to start. I'm in my mid 30s and thought I was doing the right things to stay healthy, but this book really pinpointed some areas that I'll focus more on in 2024. I read this at the perfect time.

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a practical guide

The authors blend cutting-edge science with practical insights, guiding listeners to break free from chronic diseases and pain associated with aging. This audiobook is not just about living longer but living better. From examining your mindset to implementing science-backed lifestyle changes, it provides a roadmap to reverse aging and enhance your lifespan. Get ready to wield the sword against limiting beliefs, embrace a new mindset, and embark on a journey to better health and vitality. Aging is inevitable, but suffering doesn't have to be.

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Enjoyed this listen!

As I get older and my joints get worse I am always looking for something to stop the aging cycle. The information in this audiobook had a ton of great tips to longevity and how to fight the battle of aging. I feel like I got younger just from listening haha. Great audiobook!

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Life changing

This audiobook that immediately piqued my interest, given my growing concern about aging and its effects on health. As someone keenly interested in wellness and longevity, I found this audiobook to be an enlightening and potentially life-changing resource."The Anti-Aging Revolution" is a highly recommended listen for anyone interested in understanding the aging process and how to mitigate its effects. It's an informative, engaging, and practical guide to not just living longer but also improving the quality of those extra years. Whether you're in your twenties or your sixties, this audiobook offers valuable insights and advice to help you age gracefully and healthily.

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inspirational in it's approach

When we look at the latest research the conventional thoughts we had about aging fall apart and we're brought into a new world where we can now reverse many of the effects of aging on our bodies. This book has all the information on a new world where daily practices can rejuvenate us and potentially we might see our selves living hundreds of years. Learn the latest science and the different ways we can fight aging and not just feel but actually be younger.

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Anti-Aging Secrets Revealed!

I found this book very interesting as a great guidebook for anti-aging. Lisa West and John J. Humphries III are all about mixing science with a can-do attitude. They're not just talking the talk but they're bringing out the big guns, citing smart people like Dr. David Sinclair. They also talk about the 'Integral Approach,' which changes your mindset for the better. Plus, they throw in a sneak peek into the future of aging medicine which is really cool.

So the bottom-line is if you're tired of aging being a pain, then this is the right book for you. It's your roadmap to a longer and happier life. Highly recommended!

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I enjoyed the content and narrator

"The Anti-Aging Revolution" by Lisa West and John J. Humphries III offers a refreshing and practical take on aging. It's not just another book preaching about the perils of getting older; instead, it provides a well-researched and engaging perspective on how to tackle aging head-on. The authors use the 'Integral Approach' to challenge conventional beliefs and open up new avenues for health improvement. With insights into gut health, inflammation, and the role of genetics, this book equips you with the knowledge to make tangible changes. It's an enlightening read for those who want to proactively address aging, supported by scientific research and practical advice.

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