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The Anti-Aging Revolution

Break Free from the Chronic Diseases and Pain of Aging with Strategies that Reverse Aging, Increase Longevity, and Enhance Your Lifespan

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About this listen

From two premiere anti-aging coaches with years of hands-on experience, Lisa and John take you on a journey not only into the science behind longevity but also to explore other influences that may be undermining how well you age. From Macroscopic to the microscopic and beyond The Anti-Aging Revolution guides you on your path to a brighter, healthier lifespan.

In this book you'll learn:

1.) How your identity and mindset can affect your anti-aging destiny. Mindset is the one thing that will make or break your ability to grow younger.

2.) How culture (your family, neighborhood, work environment, etc.) can directly affect your biology as well as epigenetic functioning in ways you would never have thought possible.

3.) How the scientific paradigm about aging is changing and how some scientists believe that science will one day ‘cure’ aging. The technology is now available to combat aging and the steps you can take right now to slow the aging process down and, in some cases, reverse it.

4.) Exciting new medical advances that will shape how we treat aging in the future. Citing recent studies and leaders in the field, including Dr. David Sinclair, Dr. Robert Wallace, Dr. Steven Gundry, and Dan Buettner The Anti-Aging Revolution testifies that we’re not helpless in the face of aging and the so-called age-related diseases, and that opening our minds to the shifting paradigm can put us on a path to a brighter future than ever imagined.

©2023 Vital Life Works LLC (P)2024 Vital Life Works LLC Ageing Aging & Longevity Alternative & Complementary Medicine Naturopathy & Holistic Medicine Personal Development Longevity

Listener received this title free

As someone who is now in their early 50s, I realize I have more life behind me than life in front of me. It's harsh to say, but it's true nonetheless. Making the most of my time on this planet is something I've already made choices that will affect my body positively. I trained for and ran my first marathon and half-marathon last year; I eat very little dairy and no red meat, I cut down my sugar consumption, and I don't drink or smoke. I'm going in the right direction. All well and good. What this book opened my eyes to was the new technology that is now available that wasn't until recently. Stem cell therapy (restoring eyesight to an elderly lady, as an example used in the book), DNA reprogramming, gene therapy, etc. What's coming down the block will make our lives so much better IF we do so carefully. There's more than I can discuss in this review, but the book is well worth listening to. Try it and see!

Aging: Where We Are & Where We Are Going

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Listener received this title free

This audiobook that immediately piqued my interest, given my growing concern about aging and its effects on health. As someone keenly interested in wellness and longevity, I found this audiobook to be an enlightening and potentially life-changing resource."The Anti-Aging Revolution" is a highly recommended listen for anyone interested in understanding the aging process and how to mitigate its effects. It's an informative, engaging, and practical guide to not just living longer but also improving the quality of those extra years. Whether you're in your twenties or your sixties, this audiobook offers valuable insights and advice to help you age gracefully and healthily.

Life changing

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Listener received this title free

I might have struck gold listening to this audiobook. I love the holistic approach to reverse aging. Not just from a physical standpoint but mental aswell. This audiobook is a must-listen for those eager to unlock the secrets of a longer, healthier life.

Looks Like I've Found The Fountain of Youth

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Listener received this title free

"The Anti-Aging Revolution" by Lisa West and John J. Humphries III offers a refreshing and practical take on aging. It's not just another book preaching about the perils of getting older; instead, it provides a well-researched and engaging perspective on how to tackle aging head-on. The authors use the 'Integral Approach' to challenge conventional beliefs and open up new avenues for health improvement. With insights into gut health, inflammation, and the role of genetics, this book equips you with the knowledge to make tangible changes. It's an enlightening read for those who want to proactively address aging, supported by scientific research and practical advice.

I enjoyed the content and narrator

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Listener received this title free

As I get older and my joints get worse I am always looking for something to stop the aging cycle. The information in this audiobook had a ton of great tips to longevity and how to fight the battle of aging. I feel like I got younger just from listening haha. Great audiobook!

Enjoyed this listen!

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Listener received this title free

This audiobook replaced many of my misconceptions about aging and health. It prompted a significant change in my viewpoint, compelling me to reassess my approach to the aging process. Including scientific facts and actionable steps helped make it more palatable and possible to fit into my schedule. Laying out concrete measures to improve overall well-being was exceptionally beneficial. I really benefited from the emphasis on the impact of mindset on health and aging, finding it to be a source of motivation. This audiobook has caused me to find a new determination to be proactive and take an optimistic approach to my health as I navigate the journey of aging. Age is only a number. It doesn't control what you can accomplish or what you can be.

Be Proactive About Your Aging Affects

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Listener received this title free

Listening to this audiobook was enlightening, transforming my understanding of aging and health. It encouraged a profound shift in perspective, urging listeners to reconsider their attitudes toward aging. The combination of scientific insights and practical advice made it particularly valuable, providing tangible steps toward enhancing one's well-being. I especially appreciated the focus on mindset and its role in health and aging, which was motivating. This audiobook has inspired me to be more proactive and optimistic about my health journey as I age.

Embracing a Healthier Future

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Listener received this title free

One of my number one health goals is to be an active grandpa. This book is helpful for that journey! It introduces effective strategies that reverse the aging process and enhance longevity and overall well-being. The book's exploration of the science behind anti-aging and actionable steps for lifestyle changes makes it an invaluable resource for those seeking a healthier, more vibrant life. Whether you want to optimize your health or proactively address aging concerns, this book provides a roadmap to rejuvenate your body and embrace the anti-aging revolution.

Loved it!

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Listener received this title free

It is a powerful guide that offers strategies to break free from the chronic diseases and pain associated with aging. In chapter two of the book, titled "Two Prominent Perspectives," I found myself captivated by the intriguing stories and insights presented. The authors delved into contrasting views on aging, providing a thought-provoking narrative that resonated with my own experiences. It reminded me of a time when I faced a health challenge, and the contrasting perspectives on aging became more relevant. The practical advice in this chapter not only made me reflect on my own life but also inspired me to adopt a more proactive approach to my well-being. Treg Monty's narration in "The Anti-Aging Revolution" is exceptional.

A powerful guide!

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Listener received this title free

As a son deeply concerned about my elderly mother's struggle with the ailments of aging, "The Anti-Aging Revolution" has been a life-changing discovery for us. This audiobook offers not just a fresh scientific perspective on aging, but also practical strategies that my mom could easily incorporate into her daily routine. The insights on gut health improvement and supplements to combat chronic inflammation have notably impacted her well-being. It's amazing to witness how a shift in mindset, encouraged by the 'Integral Approach' and the latest scientific research included in this audiobook, has opened up new possibilities for her health. Watching her embrace these concepts and gradually improve has been heartening. This audiobook is more than just a guide; it's a source of hope and practical steps towards a healthier, happier life in the later years. I highly recommend it to anyone looking to support their aging loved ones.

A New Dawn for Mom's Health

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