The 12-Hour Walk cover art

The 12-Hour Walk

Invest One Day, Unlock Your Best Life

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The 12-Hour Walk

By: Colin O'Brady
Narrated by: Colin O'Brady
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About this listen

 “A master class in athleticism, resilience, and human potential.” —Hoda Kotb, Today

From the New York Times bestselling author of The Impossible First, an inspiring blend of riveting adventure stories and life-changing wisdom that teaches us how to embark on a transformative one-day journey that will unlock our best lives.

Millions of people dream of living a more fulfilling life, yet many settle for a life of comfortable complacency, allowing excuses and negative thoughts to invade their minds. I don’t have enough time…I don’t have enough money…I’m afraid to fail...I don’t have what it takes—we allow these limiting beliefs to control us.

Now, The 12-Hour Walk provides the inspiration—and catalyst—for getting unstuck and realizing your full potential. Featuring life lessons from explorer, endurance athlete, and entrepreneur Colin O’Brady—whose adventures in such extreme places as Antarctica and the perilous Drake Passage and on the peaks of Mount Everest and K2 have seen him establish ten world records—this book’s vivid narrative and powerful insight will show you how you can embark on your own life-changing journey.

With Colin as your guide, The 12-Hour Walk asks you to invest one day in yourself. By walking alone, unplugging, listening to the voice within, and rewriting the limiting beliefs etched into your psyche, you can break free of the patterns holding you back and learn how to cultivate a “Possible Mindset”—an empowered way of thinking that unlocks a life of limitless possibilities. The reward: being the hero of your own destiny. Adventure Travel Personal Development Personal Success Inspiring Outdoor Adventure

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All stars
Most relevant
I found this really interesting to hear about Colin’s life and how he has taken on such big challenges and achieved things that no one else has.
There is also quite a lot of actionable advice, including the “twelve hour walk” and advice about mindset.

Inspiring and interesting autobiography

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Overall I found the exercise interesting and made lots of notes but not exactly life changing as was suggested

Not as good as it sounds

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