Table for Two cover art

Table for Two

The All-In-One Healthy Pregnancy & Food Guide for Expecting Mom & Baby: (The Ultimate Diet and Mindset Book for Pregnant Mothers)

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Table for Two

By: Elizabeth Newborne
Narrated by: Crystal Koskinen
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About this listen

Is having a healthy pregnancy your priority? Then keep reading....

You’re expecting your bundle of joy, and you want to make sure you’re giving your baby the best possible start, and there is so much information out there. Where do you begin?

From a qualified nutritionist and a mother of three, this book will give you peace of mind that you’re doing everything you can to make sure your baby is born healthy.

Table for Two is a modern guide to a healthy pregnancy. The author will be right next to you all through your pregnancy. She shares heartfelt advice and encouraging words, busts the many myths of pregnancy, gives you an in-depth nutrition plan, and shares tips, tricks, and secrets to ensure a healthy pregnancy for you and your baby.

But that’s not all. When you listen to Table for Two, you will discover:

  • Meditation techniques used by celebrities such as Jessica Alba, which will have you describe giving birth as "zen".
  • How to have an unbreakable and positive mindset to deal with any obstacles and challenges that come your way, such as stress and anxiety.
  • The stages your baby goes through as they develop - from a lump of cells to a bouncing boy or girl
  • The perfect menu for two: what you can and cannot eat and how to deal with any strange cravings
  • How to transition into postpartum like a champ

If you want to ensure a healthy pregnancy for you and your little one, then you should listen to this audiobook!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Elizabeth Newborne (P)2021 Elizabeth Newborne
Sexual & Reproductive Health Pregnancy Sexual Health Heartfelt Nutrition Health Mental Health Healthy Pregnancy

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All stars
Most relevant
My sister was very worried about what to eat and how to avoid giving in to her cravings. That's why I got her this audiobook, this audiobook guided my sister on what foods and drink she should have in her daily diet to provide her and her baby with all the nutrients. This of course improved her energy levels and led to her having a healthy little girl. The book is very easy to follow and the narration is clear. I recommend this to expecting mothers around the world!

Very Valuable for Expecting Mothers

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Amazing. I highly recommend it.

As you move through your pregnancy, you are taught how to keep a positive attitude and figure out what to do to maintain that attitude.

And that, of course, takes some doing right?

In addition, the nutrition plan is straightforward to follow, and the meditation gives you some relaxation.

In my opinion, this is the pregnancy guide you need if you want a healthy and stress-free pregnancy.

Well, I got that from my niece! I think I impressed her! She felt very positive after listening, and even I felt upbeat !

This author is well informed!

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I gifted this book to my best friend who is expecting her first bub this year, she has told me this book is packed full of helpful tips and guidance to navigate her first pregnancy with confidence. The chapter on managing postpartum health has been the most inspiring as most pregnancy books leave this part out! She feels that she can create a healthy, clean, and sustainable diet for the rest of the pregnancy and is very grateful for the author's help. So. An excellent gift idea for expectant mummas! :D

An essential

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This is a super book for new moms to be from a very qualified and experienced author. It teaches you how to create and maintain a positive mindset throughout your pregnancy. The meditation techniques are very relaxing and the nutrition plan is easy to follow. Highly recommend for anyone who wants a healthy and stress free pregnancy.

Excellent resource for any expectant mom

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Listener received this title free

Whether you are a seasoned mom or it’s your first time this book has so many great resources for you. Was quite enjoyable to listen to and made me think more about my health and mindset.

Great resource for any mom

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