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Summary: The Obesity Code

Unlocking the Secrets of Weight Loss by Jason Fung

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About this listen

Important note: This is a summary of The Obesity Code by Jason Fung and is not the original book.

In his important book, Dr. Fung takes aim at age-old myths about weight control and the "perfect diet". The result? An adaptable, sustainable plan where no foods are off-limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance, and fat storage.

This audiobook allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, listenable way, including key takeaways at the end of each chapter. This audiobook summarizes the original in detail, to help people effectively understand, articulate, and imbibe the original work by Fung. This audiobook is not meant to replace the original book but to serve as a companion to it.

Improve your health and lose weight fast! Purchase your copy today.

©2018 Jackie Farrington (P)2019 Jackie Farrington
All stars
Most relevant
Important stuff to all! Carbs, Protein and fat. The true story. All books from Fung are good.

Knew most of it but that does not mean it's bad.

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The summary was informative and to the point. Not a huge amount of new information for people with a lot of Nutritional therapy knowledge. But great for people struggling with weight gain and insuline resistance! Gives great types on how to reverse it....

Informative and to the point

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brilliantly concise review that was well narrated. was recommended to myself and was well worth the listen

vibrantly engaging

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