Stressed Out! For Teens cover art

Stressed Out! For Teens

How to Be Calm, Confident & Focused

Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Stressed Out! For Teens

By: Ben Bernstein
Narrated by: Steve Barnes
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

The world’s teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music, etc. has created a generation who, while tremendously capable, are also tremendously stressed. Today’s teens are expected to not only do it all but to do it now.

Having personally coached thousands of students over his years as an educator and a professional performance coach, Dr. Bernstein (Dr. B) understands and connects with today’s young adults. He knows they are intelligent, talented and full of creative energy and he uses his decades of experience in Stressed Out! For Teens to help teen’s succeed.

Stressed Out! For Teens shares principles and skills that help teens discover their higher potential and learn how to be calm, confident and focused in whatever situation they find themselves. Teens will learn the same techniques that all top athletes, musicians, business leaders and other successful people practice. As teens implement the tools taught in Stressed Out! For Teens they will find a roadmap to achieve their potential and be successful in all aspects of their lives.

©2014 Ben Bernstein (P)2014 Ben Bernstein
Health, Lifestyle & Relationships Stress Management Health Mental Health

Listeners also enjoyed...

Parenting Strategies for Raising Children Diagnosed with Anxiety and ADHD cover art
How to Be Your Own Hero cover art
Taming the Anxiety Beast Workbook for Teens cover art
Essential Life Skills for Teens cover art
The Essential Stress Management Handbook for Teens cover art
Social Anxiety Workbook for Teens cover art
Building Confidence for Teens cover art
The Positive Child cover art
Beyond Happiness cover art
Are You Essential? cover art
Next Chance You cover art
One Step at a Time cover art
Positive Thinking cover art
Not Another Teen Workbook: Anger Edition cover art
How Children Succeed cover art
Mindfulness, Meditation for Teens & Pre-Teens cover art
No reviews yet