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Stress Burnout Decoded

Understanding the Cycle of Stress to Build Resilience and Thrive for a More Fulfilling Life in 14 Days or Less

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Stress Burnout Decoded

By: Harmony Brookes
Narrated by: Sarah Andrews
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About this listen

Ignite the Spark Within; Overcome Stress Burnout, Transform Stress into Strength, and Design a Life Overflowing with Joy and Fulfillment in 14 Days!

Are sleepless nights and racing thoughts your new norm?

Do you feel like your energy takes a huge nosedive just when you need it most?

Are you struggling to find joy in the things you once loved?

Unfortunately, this is the reality for the majority of adults out there. The good news is that all those problems can be fixed with the simple tips in this book!

If you feel that your overwhelming feelings of stress burnout are just a phase, you can handle it on your own or need to tough it out; this book is for you!

Below is a taste of the life-changing content you will find inside this book:

  • Discover the secrets to transform your daily grind into a life filled with purpose and passion
  • Unlock the power of self-awareness with proven research to decipher the root causes of your burnout
  • Say goodbye to the stressors that are holding you back and start living life on your own terms
  • Cultivate a resilient mindset that makes you virtually immune to workplace pressures
  • Supercharge your physical and mental health with evidence-based techniques
  • Embrace the art of mindfulness to find calm amid chaos and prevent relapses
  • Discover the role of gratitude in your journey to banish burnout and welcome abundance
  • Navigating the delicate balance of family, career, and self-care: expert tips for success

And so much more….

I know what you are thinking…..”I’m too stressed to take the time to read this book.”

As you take a few minutes to read this book, your mind will be open to a new way of thinking and easy tips to help you have a fulfilling life.

The fantastic 14-day challenge at the end of the book will CHANGE your life!

If you want to regain control of your life and find lasting relief from stress burnout, then scroll up and click the "Add to Cart" button now!

©2023 AshLyn Dredge (P)2024 AshLyn Dredge Education Personal Development Stress Management Inspiring Resilience
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Listener received this title free

Oof. We've all been there, right? I found this audiobook at a moment when stress (and burnout) was really whooping my butt. This audiobook put so much into perspective for me! I've been able to view a lot of difficulties in a new light and the author really helps you identify your strengths. I've been trying to teach my kids emotional resilience - which is hard in this day and age. I feel like taking the time for mindfulness with the guidance of this book has helped my view on daily pressures and it gave me some great insight into finding joy amidst chaos of my hectic life as a mom.

A new sense of balance in my life <3

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Listener received this title free

I have seen first hand how burn out affects healthcare workers. It's hard because all of us are trying to make ends meet or trying to reach that American Dream of stability, but even with good jobs. Some people just can't seem to make it, and therefore over work themselves. Like a donkey chasing a carrot.

I like this book because it helps identify stressors and gives tips on how to manage time, among many other things. Definitely good if you have no idea where to start it terms of reducing stress in your life.

A Good Tool for the Modern Person

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Listener received this title free

Just wrapped up "Stress Burnout Decoded: Understanding the Cycle of Stress to Build Resilience and Thrive for a More Fulfilling Life in 14 Days or Less," and I've got to say, this book is a game changer. Honestly, I picked it up on a whim, half expecting it to be another one of those self-help books that's all talk and no real action. Spoiler alert: I was wrong. What really stood out to me was the practicality of it all. This isn't just theory; it's a hands-on, 14-day plan that actually feels doable. Each day introduces a new concept or activity designed to build resilience, and by the end of it, you're not just informed—you're equipped. Equipped to tackle stress head-on and make changes that stick. Overall, "Stress Burnout Decoded" is a must-read for anyone feeling overwhelmed by the hustle and bustle of daily life. It's like having a personal coach guiding you towards a more balanced, fulfilling life. And who doesn't want that? Trust me, give it a shot, and you might just find yourself thriving in ways you didn't think were possible. Two thumbs up for making stress management feel less like a chore and more like a journey to a better you!

Game Changer

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Listener received this title free

Harmony Brookes' book "Stress Burnout Decoded" is a kind and perceptive manual that explains the intricate cycle of stress and provides doable tactics to build resilience and enjoy a more satisfying existence. With compassion and knowledge, Brookes takes her readers on a life-changing voyage of self-awareness and empowerment while offering practical advice on how to face the obstacles of contemporary life with grace and resiliency.

Handling Stress and Developing Resilience

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Listener received this title free

I have many family members are always stressed out and I really want to help them but just don’t know how to convey the message. This book will help me talk to my family members to guide them to release all the tension, headaches, heartburn, loss of sleep from those stress. Can’t wait to use this information! Thank you for writing this book.

Great information!

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