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Stop allo stress
- Guida pratica per gestire meglio tempo ed energia
- Narrated by: Sara Gallarato
- Length: 8 hrs and 43 mins
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Stop allo stress
Narrated by:
Sara Gallarato
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Summary
Lo stress, indispensabile alla sopravvivenza, consente all'organismo di fornirci un surplus di energia ogni qualvolta dobbiamo affrontare un imprevisto o una minaccia. Questo però è un meccanismo antico, ancora tarato sulla possibilità di incontrare, ogni tanto, una tigre dai denti aguzzi o un'orsa coi suoi cuccioli: nel nostro mondo, molto meno pericoloso ma pieno di stimoli di tutti i tipi, la sua continua attivazione rischia di rovinarci la vita. Riprendere consapevolmente il controllo e imparare a sfruttare al meglio le risorse attivate dallo stress è possibile e questo audiolibro vi spiegherà come.
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