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Stop Worrying About Your Health!

How to Quit Obsessing About Symptoms and Feel Better Now, Second Edition

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Stop Worrying About Your Health!

By: George D. Zgourides
Narrated by: James Young
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About this listen

End your health worries today! Everyone has felt the need to scratch when a friend reveals a rash, but for some people unfounded concerns about potential diseases are a daily struggle. If you are one of the millions of people plagued by obsessive thoughts about physical symptoms and remain certain there is something wrong despite a doctor's repeated assurances to the contrary, you know what it is to live with health anxiety. In this newly updated second edition of his best-selling self-help book for people who are overly concerned about their health, physician and psychologist George D. Zgourides offers effective, step-by-step strategies for conquering illness obsession. Learn to identify your causes of excessive worry, counteract your distorted self-talk about everyday physical sensations, and redefine - for good - your experiences of aches, pains, and other symptoms. Narrated by James Young.

©2013 George D. Zgourides (P)2017 George D. Zgourides Compulsive Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health

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All stars
Most relevant
Very informative book and great narration! I have taken so much from the information in this book which I will use going forward.

Thought provoking

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